Bright—by InstructorKnapp 4+

Get to know your heart using Bright's heartbeat visualization. Bright supports mindfulness practice by providing a 'real-time' image of your beating heart and an array of neuroscience-based relaxation strategies. The Bright app connects via Bluetooth to your heart rate monitor and our patent-pending heartbeat tool measures and stores your resting heart rate. Once your baseline is stored, Bright's colorful heart image displays your beating heart and uses color, like a mood ring, to show if you are above or below your resting heart rate. Bright encourages spending a few minutes every day getting to know what stresses your heart and what strategies calm your heart. Bright's array of relaxation tools activate the senses to restore your inner peace. No matter how stressful your environment, you can find a calming oasis in Bright. Video-based strategies require wi-fi and/or cellular connection.

Tip: While video content is loading begin your practice of deep, belly-based breaths. Add the mental mantra: I breathe in for a healthy body and mind; I breathe out and smile for this moment is the only moment. Decide which sensory-based strategies in Bright work best to calm your heart and mind. Set a reminder on your phone for two, 10-minute self-care moments every day. Establishing a pattern by returning to Bright's calming sensory oasis twice a day will help reset stress-response patterns over time. Be Bright today!