Brooke Taylor Fit - Workout 4+

Brooke Taylor’s method WORKS. I mean it. Try this app. The way she teaches you to monitor and use your heart rate as a tool (so you really push yourself, but not TOO hard where you can’t go after it the next day). The way she thoughtfully and strategically crafts the workouts to build upon each other, so they are always getting progressively harder (but give you the stepping stones to strengthen the right muscles first, so you have the foundation). The way she teaches you to have a relationship with food. It’s all gold.

I say all of this from experience. I could barely do a squat and had a muscular imbalance in my hip when I started (in addition to my struggle to recover from two C-Sections). But through trusting her process and watching my form, I was able to build my strength up the right way (while shedding pounds) and having fun! My body moves in an entirely different way now and I’m so proud of it. And through nutrition and workout consistency, I’m forming lifelong habits that I couldn’t put a price on. I’m a mother of two now – a 15 month old and a 4 year old – and I’m about to be in the very best shape of my adult life, including my pre baby self. It’s so exciting to have a tool like this in my pocket. And the support of a community of strong, beautiful women that Brooke is creating.

Thank you for launching this app!!!

I’ve tried many other fitness apps and classes over the years, but Brooke’s program is the only one that really works for me. I first met Brooke in 2010 when she was my trainer at a local gym. After a few short months and a lot of hard work, I was in the best shape of my life. I was so excited when Brooke announced she had created this app that combines all her exercises, nutritional advice and enthusiasm in one place. The app includes everything you’ll require to be successful-a workout preview with videos showing each exercise, healthy, easy-to-make recipes, a list of equipment you’ll need and lots of helpful tips. As you progress through each of the different levels, you start to see and feel the results. In addition to losing weight, I feel myself getting stronger and more flexible with each workout. I have more energy throughout the day and I’m sleeping better at night. When you join Brooke’s app, you are also part of a community of people who are also going through the program and are motivating each other to succeed. If you want to see results, I highly recommend this app!

Brooke Taylor Fit app is all you need! Brooke has thought of it all. She has done all the guess work for you. You can tell she has had many years of educating herself on the best exercise techniques to yield results. Within the app she has a day by day exercise program along with delicious healthy recipes for you to fix. All you have to do is show up. The app is so easy to navigate as Brooke breaks down each exercise with instruction, and each new workout builds on the last! I have cooked many of the recipes and they are easy, quick, and delicious! After using the app for 28 days I feel better and can already see a difference in my appearance. The thing I love most about the app is Brooke makes it personal. She is always available to answer questions and is supportive, offering positive feedback! She makes you feel important like you are her only client. This app truly is the best. If you have been looking for a workout app you need to give this one a try!