Manage Anxiety with Anonymous chat with gamified CBT-based exercises.
Less Worrying, More Shining! Buddio is your companion on the path to a fulfilling life. We make principles of psychotherapy playful to help you on your journey towards emotional wellbeing.
1. Anonymous chat-based for anxiety.
2. Gamified CBT-based exercises for Self-Care
3. Mood-tracking and analysis
4. Interactive Stories to learn Techniques to manage Anxiety
5. Challenge Negative Thoughts
6. Encouraging Habit-building Practices
7. Detailed insights into Daily Thoughts and Activities
8. Journaling with stored history
9. Uplifting and informational content
Backed by Science:
Our app is based on principles of Behavioral Activation Therapy (BAT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Problem-Solving Therapy (PST), Mindfulness, and other psychological interventions.
Different things work for different people. There are hundreds of combinations of techniques that, once tailored to each individual’s needs, can create lasting change.
By using Buddio for just 5 minutes a day, we will help you find the right combination of activities and techniques to fit your lifestyle and enrich your emotional health.
Buddio offers two auto-renewing subscriptions:
$4.99 per month
$49.99 per year ( $4.16 a month)
With both subscriptions, you get 14 days of a free trial.
Pricing in countries outside of the United States may vary, and actual charges may be converted to your local currency.
The subscription will automatically renew unless you turn it off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged at the confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
For Support: https://www.buddio.io
Thanks for using Buddio! This version includes bug fixes and feature enhancements.
- Add Feedback Support on home page
- Add Pronoun and modify Anonymous name support
- Fix Bugs
If you run into any issues, let us know at email@example.com
Better mood, better life.
Ratings and Reviews
Keeps my Mental Health in check
I’ve been using the app over the course of a few months and it has become a part of my nightly routine. It has innovative and personalized features that fit my needs and wants in a self-help app. My favorite feature is the mood check in and activities like the gratitude journal, breathing exercises and daily checklists. They help ground me And bring me back down when I am on the verge of tipping over. This app has helped me keep myself in check and I’ve learned a lot about myself and coping skills to make myself feel better. Buddio has improved my life tremendously.
For me I hate to use mental health apps because they are all the same——journal your thoughts and meditation tips. This app not only provides that, but it also has writing prompts that actually make me stop and reevaluate my thoughts. It helps me think rationally and try to make sense out of the 100 frustrating thoughts and feelings I have.
Buddio has been a game changer when it comes to tracking my mental health. It keeps me on track with daily tasks and it has helped me process emotions I would have otherwise internalized. The guided journal entries are the absolute best. I’m so grateful for this app.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Buddio, Inc.
- 94.3 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2021 Buddio, Inc.
- In-App Purchases
- Monthly $29.49
- Annual $49.99
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.