Buddio: CBT Chat & Self-Help 12+

Less Worrying, More Shining‪!‬

Buddio, Inc.

Designed for iPhone

    • 5.0 • 10 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Manage Anxiety with Anonymous chat with gamified CBT-based exercises.

Less Worrying, More Shining! Buddio is your companion on the path to a fulfilling life. We make principles of psychotherapy playful to help you on your journey towards emotional wellbeing.

What’s Inside?

1. Anonymous chat-based for anxiety.
2. Gamified CBT-based exercises for Self-Care
3. Mood-tracking and analysis
4. Interactive Stories to learn Techniques to manage Anxiety
5. Challenge Negative Thoughts
6. Encouraging Habit-building Practices
7. Detailed insights into Daily Thoughts and Activities
8. Journaling with stored history
9. Uplifting and informational content

Backed by Science:

Our app is based on principles of Behavioral Activation Therapy (BAT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Problem-Solving Therapy (PST), Mindfulness, and other psychological interventions.

Different things work for different people. There are hundreds of combinations of techniques that, once tailored to each individual’s needs, can create lasting change.

By using Buddio for just 5 minutes a day, we will help you find the right combination of activities and techniques to fit your lifestyle and enrich your emotional health.

Subscription Details

Buddio offers two auto-renewing subscriptions:

$4.99 per month
$49.99 per year ( $4.16 a month)
With both subscriptions, you get 14 days of a free trial.

Pricing in countries outside of the United States may vary, and actual charges may be converted to your local currency.
The subscription will automatically renew unless you turn it off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged at the confirmation of purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Terms of Use: https://www.buddio.io/terms.html
Privacy Policy: https://www.buddio.io/privacy.html
For Support: https://www.buddio.io

What’s New

Version 1.0.63

Thanks for using Buddio! This version includes bug fixes and feature enhancements.

- Add Feedback Support on home page
- Add Pronoun and modify Anonymous name support
- Fix Bugs

If you run into any issues, let us know at support@buddio.io

Better mood, better life.

Ratings and Reviews

5.0 out of 5
10 Ratings

10 Ratings

Cinallix3 ,

Keeps my Mental Health in check

I’ve been using the app over the course of a few months and it has become a part of my nightly routine. It has innovative and personalized features that fit my needs and wants in a self-help app. My favorite feature is the mood check in and activities like the gratitude journal, breathing exercises and daily checklists. They help ground me And bring me back down when I am on the verge of tipping over. This app has helped me keep myself in check and I’ve learned a lot about myself and coping skills to make myself feel better. Buddio has improved my life tremendously.

Lcrodrig16 ,

All-encompassing app

For me I hate to use mental health apps because they are all the same——journal your thoughts and meditation tips. This app not only provides that, but it also has writing prompts that actually make me stop and reevaluate my thoughts. It helps me think rationally and try to make sense out of the 100 frustrating thoughts and feelings I have.

JenMolins ,

So great

Buddio has been a game changer when it comes to tracking my mental health. It keeps me on track with daily tasks and it has helped me process emotions I would have otherwise internalized. The guided journal entries are the absolute best. I’m so grateful for this app.

App Privacy

The developer, Buddio, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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