Screenshots

Description

Boost your confidence and self-esteem with this gentle guided meditation.

Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.

With Build Confidence you’ll discover how to:

• Be calm and in control no matter the circumstances.
• Build your inner strength and mental resilience for a stress-free day.
• Learn mindful techniques to feel relaxed and free from anxiety.
• Make changes and develop healthy habits.
• Feel calmer and be your best self – so you radiate confidence, no matter what.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

• Short meditations you can do anywhere: at work, commuting, at home, walking.

• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

• Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

What’s New

Version 9.0

We update our app regularly so we can make it better for you. What's new?

• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

Ratings and Reviews

4.2 out of 5
11 Ratings

11 Ratings

GQTeeMom ,

Good app, but....

I enjoy all the apps I have of Andrew Johnson. I would just like to put in my two cents on this one, too. The volume is louder in the second portion, and it's a pain if I'm almost asleep because it wakes me up and I lose the relaxation. In addition, the pace of the second portion is soooo much faster. The slow soothing tone of the first part is lost on me when the second portion kicks in. It's too stimulating for my taste to use at bedtime. It hasn't failed to wake me yet each time I've tried it. It seems almost out of place after such a relaxing start. Sorry to complain. It's just disappointing to be awakened or brought out so abruptly. Please consider re-recording at same volume (this and the other apps affected) and maybe give this one another listen in a user's context???? Thanks for listening. Having said that, I do still enjoy this app and the others! Still recommended!

RACU ,

Version 9 unusable on iPhone se

The initial screen to set up notifications isn't set up for the lower resolution of iphine SE so the confirmation buttons are off screen. This completely prevents use of the app. I gave previous versions of this app 5 stars for its content and usability.
These new version 9 revisions changed up the interface but not for the better. For example I used to be able to set up instructions to skip since I've been using these apps for years. Now I can't figure out how to skip them.
If they fix the issue I mentioned in the beginning then I'll bump my rating to 4 stars.

Phoenix's Mum ,

Feeling Strong Now!

I can DEFINITELY tell a difference in my level of self confidence since using this app. I no longer feel nervous or unprepared or just plain dumb when I’m on an appointment. I honestly feel like “I can do this” as I’m heading to and during each appointment.

Information

Seller
Universal Relaxation Ltd
Size
141.4 MB
Category
Lifestyle
Compatibility

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.

Languages

English

Age Rating
4+
Copyright
Price
$2.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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