Boost your confidence and self-esteem with this gentle guided meditation.
Designed to help you overcome self-doubt, this app will help you live an empowered life. Gain confidence, boost your self-belief, and learn to think positively, so that you can handle any of the day’s challenges.
With Build Confidence you’ll discover how to:
• Be calm and in control no matter the circumstances.
• Build your inner strength and mental resilience for a stress-free day.
• Learn mindful techniques to feel relaxed and free from anxiety.
• Make changes and develop healthy habits.
• Feel calmer and be your best self – so you radiate confidence, no matter what.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Ratings and Reviews
I love this app
I love this app for sleeping at night. However recently it has been glitching so I can’t open it at all. I don’t want to have to pay for it a second time.
Version 9 unusable on iPhone se
The initial screen to set up notifications isn't set up for the lower resolution of iphine SE so the confirmation buttons are off screen. This completely prevents use of the app. I gave previous versions of this app 5 stars for its content and usability.
These new version 9 revisions changed up the interface but not for the better. For example I used to be able to set up instructions to skip since I've been using these apps for years. Now I can't figure out how to skip them.
If they fix the issue I mentioned in the beginning then I'll bump my rating to 4 stars.
Feeling Strong Now!
I can DEFINITELY tell a difference in my level of self confidence since using this app. I no longer feel nervous or unprepared or just plain dumb when I’m on an appointment. I honestly feel like “I can do this” as I’m heading to and during each appointment.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Universal Relaxation Ltd
- 149.6 MB
- Requires iOS 10.0 or later.
- Requires iPadOS 10.0 or later.
- iPod touch
- Requires iOS 10.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- © 2021, GearedApp
With Family Sharing set up, up to six family members can use this app.