Want a sexier and better looking butt?
Tone, firm and build a bigger butt with just 7 minutes a day!
Quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!
Best of all? Everything is 100% free. No workouts to unlock and no sneaky subscriptions!
Download our app today and see why our Butt Workout app is the #1 rated booty workouts app on the App Store.
• Customized butt workout plans that are effective and super easy to get into.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great workouts to pick from: The Classic 7 Minute Butt Workout; Ultimate Bikini Body Butt Shaper; And a guaranteed to make your buttocks really sore (in a good way!) Brazilian Butt Blaster!; And many more.
• Apple Health integration to track your activity, workouts, calories burned and weight.
What are you waiting for? Let 7M help you get that sexy booty today!
Update the app and let us know what you think.
This update also includes several bug fixes and optimizations that should make the app smoother to use.
Make sure to leave us a review so we can keep making Butt Workout by 7M the best butt workout app on the App Store!
Ratings and ReviewsSee All
It gives you sometime to rest, and doesn’t give super hard work outs. The app also gives you an option for which type of workout you wanna do. It gives you three categories to choose from and gives you a list of work outs you can do, if you click on them you can watch a short clip of how to do them. On each of the three categories, it gives you an option to either give you a time work out witch talks to you and tells you how much time you have left and what you need to do next, it also includes brakes^^^. Absolutely love this app and I am now doing a 15 min workout every day ! It’s super competitive, helpful, and motivational! Love it !
Time from laying down to standup exercises not good
My living situation is different now so hard for me to go from laying down to stand up I have no room any where except for from my bed for lay down positions to go to the bathroom for stand-up positions. That back and forth was pretty exhausting to me.
I then saw your floor only positions and did those too. Because of only having the bed to work on, one of the positions I wasn’t able to do as too difficult on the bed. But nevertheless Just one off is not bad.
+⭐️I absolutely love the ab exercises; I felt it working on my abs. I’m going to take pictures of my abs and do a six pack challenge. I’ll send you the b4 and after when I accomplish my goal.
+⭐️The floor exercises are motivating because it works my buttocks and abs; thank you.
-☄️ I minused a star bringing the rating down to 4stars because for the transitioning from laying down to standup is still not time given.
+ ⭐️ However added the star back because I can pause it for the transitioning.
+⭐️I like that after you unpause it it starts over.
+⭐️ I actually feel results on my abs; I like that! That made me happy 🥰
+⭐️ I like your app concept and idea so added a star.
- ☄️minus a star until you answer my questions below.
•I like to know though if doing these exercises every day when should I see results?
• Im a beginner beginner and like to know how long should I continue on beginner level b4 moving up to intermediate level?
Ok result: 6⭐️ minus 2⭐️=4⭐️
Made me sweat
I think that this is a very good app for working out. I think that it has a great way of keeping me on task with the workout and not allowing too many breaks. It’s really simple to use and it’s 100% free. Most other workout apps will say that they’re free but then end up not actually being free, while this one is free and only has one ad per workout which I don’t think is bad at all. They also have other great apps made by the same company and if you want to workout other parts of your body I would recommend getting them (they are also free). So I’d say that this is definitely a great workout app.
With Family Sharing set up, up to six family members can use this app.