#1 rated free workout app for a bigger butt! Short and effective workouts, right in your pocket.

Join Millions who are using our apps to make exercising a daily habit.

Want a sexier and better looking butt?

Tone, firm and build a bigger butt with just 7 minutes a day!

Quick and effective workouts you can do anytime, anywhere! At home, the gym, or even the office. A personal trainer in your pocket!

Best of all? Everything is 100% free. No workouts to unlock and no sneaky subscriptions!

Download our app today and see why our Butt Workout app is the #1 rated booty workouts app on the App Store.

• Customized butt workout plans that are effective and super easy to get into.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• No gym or workout equipment needed. Workout anytime, anywhere.
• Great workouts to pick from: The Classic 7 Minute Butt Workout; Ultimate Bikini Body Butt Shaper; And a guaranteed to make your buttocks really sore (in a good way!) Brazilian Butt Blaster!; And many more.
• Apple Health integration to track your activity, workouts, calories burned and weight.

What are you waiting for? Let 7M help you get that sexy booty today!

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Privacy Policy:

What’s New

Version 4.1.2


Update the app and let us know what you think.

This update also includes several bug fixes and optimizations that should make the app smoother to use.

Make sure to leave us a review so we can keep making Butt Workout by 7M the best butt workout app on the App Store!

Happy sweating~

Ratings and Reviews

4.8 out of 5
52.3K Ratings

52.3K Ratings

Jeka S. ,

A girly got thicc

What I love most about this app is the fact that there’s a huge selection to choose from. I usually visit my family in El Salvador every year for a month and given the lack of service, and activities to do there, I end up spend the majority of the month working out my legs. I used to be so insecure about how tiny and thin my legs were but ... and i cannot make this up... when I came back, I got so many compliments on how much fuller and toned my legs were :)) I even tried on jeans that wouldn’t fit me because they were baggy but then I ended up fitting in them perfectly and that was only after working out for a month! This app is my favorite thing in the world and I can’t thank the creators of this enough for being the reason why I love my body :) THANK YOU!

ms veganista ,

Time from laying down to standup exercises not good

My living situation is different now so hard for me to go from laying down to stand up I have no room any where except for from my bed for lay down positions to go to the bathroom for stand-up positions. That back and forth was pretty exhausting to me.
I then saw your floor only positions and did those too. Because of only having the bed to work on, one of the positions I wasn’t able to do as too difficult on the bed. But nevertheless Just one off is not bad.
+⭐️I absolutely love the ab exercises; I felt it working on my abs. I’m going to take pictures of my abs and do a six pack challenge. I’ll send you the b4 and after when I accomplish my goal.
+⭐️The floor exercises are motivating because it works my buttocks and abs; thank you.
-☄️ I minused a star bringing the rating down to 4stars because for the transitioning from laying down to standup is still not time given.
+ ⭐️ However added the star back because I can pause it for the transitioning.
+⭐️I like that after you unpause it it starts over.
+⭐️ I actually feel results on my abs; I like that! That made me happy 🥰
+⭐️ I like your app concept and idea so added a star.
- ☄️minus a star until you answer my questions below.
•I like to know though if doing these exercises every day when should I see results?
• Im a beginner beginner and like to know how long should I continue on beginner level b4 moving up to intermediate level?
Ok result: 6⭐️ minus 2⭐️=4⭐️

EmilyMarieGarciaMantanoCena ,

Super motivational!

It gives you sometime to rest, and doesn’t give super hard work outs. The app also gives you an option for which type of workout you wanna do. It gives you three categories to choose from and gives you a list of work outs you can do, if you click on them you can watch a short clip of how to do them. On each of the three categories, it gives you an option to either give you a time work out witch talks to you and tells you how much time you have left and what you need to do next, it also includes brakes^^^. Absolutely love this app and I am now doing a 15 min workout every day ! It’s super competitive, helpful, and motivational! Love it !

App Privacy

The developer, Fast Builder Limited, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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