BXNG: Home Boxing Workouts App 4+

No equipment men punch & train


    • 4.2 • 9 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Transform your workouts with BXNG! Personalized training, step-by-step guidance, tailored routines, and dynamic exercises for maximum impact.
Train smarter, punch harder!

BXNG offers you short guided at-home boxing video lessons for learning new skills & improving techniques either for beginners or advanced. We’ve also added bodyweight cardio & strength workouts to help you build your physical and mental power, improve health & perfect your body.

No equipment needed.

Download the app and try BXNG with a FREE 3-days trial!

You can workout a routine that fits into your existing schedule, and though your usual routine isn’t disrupted, and you’re more likely to form a long-term habit. Boxing from home means you can learn boxing in the privacy and comfort of your home whenever it suits.

You don’t need any special equipment to learn boxing with BXNG. It is not the same as hitting a punching bag, but training the skills & shadowboxing is the essential part of professional training used to improve their technique.

Every day you get available a new boxing lesson and a strength workout. You move learning new skills according to the plan created by professional trainers depending on your boxing experience, fitness level, goals and schedule. You can manage your data and rebuild the plan if needed.

Start from the basics if you're a beginner or improve your skills if advanced. The step-by-step boxing course covers either the fundamentals of boxing – punching, footwork, offensive and defensive moves, or the advanced combinations & masterclass -including multi-punch combos, boxing drills and best boxer's styles, tips&tricks.

Video guided lessons with detailed instructions on the proper techniques and common mistakes for you to be sure you do everything the right way! (to avoid any harm and get a greater effect from your workouts)

A unique tool for practicing & automating the learned skills or just for fun)

Short but effective bodyweight workouts based on professional boxer’s routines to help you get in a lean fighting shape together with mastering the skills. Follow your plan or choose any workout in the Explore Section.

Save & repeat the items you loved or simply save the unfinished workout to come back to later! The Favorites section allows you to manage and access your favorite lessons and workouts whenever you like.

Download the app and try BXNG with a FREE 3-days trial! iTunes will only charge you after 3 days trial.

Start BXNG with a 3-days Free Trial and get a full access to your personal learning plan and workouts. The ongoing use requires any active subscription: monthly or annual.
For your convenience, BXNG subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. You can manage or cancel your subscription in your iTunes account settings. Please note, that you would not be able to use app features without active subscription.

Boxing improves health: it normalizes metabolism, hormone levels, strengthens bones, and even increases libido.
Boxing helps you quickly lose weight: in one workout, you spend up to 1000 kcal.
Boxing helps to cope with stress: due to endorphins production, your mood after the training rises, while the level of aggressiveness and irritability decreases.
Boxing provides better sleep quality: after training your body is worn out physically and your mind is clear.

NOTE! If you have any injuries or health concerns, please contact a medical practitioner for advice before starting any workouts.

Read our full Terms of Service and Privacy Policy

What’s New

Version 1.36

Level Up Your Boxing Game!
Upgrade your training routine with our latest release!

Ratings and Reviews

4.2 out of 5
9 Ratings

9 Ratings

Alex Kov ,

Good app, like it

The app is good, especially for getting back to boxing and learning basics. The tutorials are easy to follow, and the variety of workouts keeps things interesting. It’s definitely worth a try

Developer Response ,

Thank you for the positive feedback! We're thrilled to hear you're enjoying the app and finding it helpful for your boxing workouts. If you have any suggestions or need assistance, feel free to reach out with hello@bxng.com) Keep boxing! 🥊🌟

Borisssssssss ,

I paid $70.00 a year for the same workout

This app was supposed to come up with daily work out for full body workout, it’s the same workout for weeeks! Emails customer support still noting. Sad

Developer Response ,

Thank you for your review and bringing this matter to our attention. We apologize for the inconvenience you've experienced with our app. We take user feedback seriously, and we want to assure you that we have already fixed workouts renewing bug.

Regarding the delay in our customer support response, we apologize for any inconvenience caused. We strive to provide timely and helpful assistance to all our users, and we apologize if we fell short in this instance.

We appreciate your understanding and value your feedback. If you have any further concerns or questions, please don't hesitate to reach out to our customer support team. We are committed to ensuring a better experience for you moving forward.


BXNG Heavy Bag PRO Monthly
BXNG Heavy Bag PRO Monthly
Full access to home boxing workouts for men
Free Trial

App Privacy

The developer, ZDRAVO LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

You Might Also Like

Boxing Training: Heavy Workout
Health & Fitness
Train Like a Boxer
Health & Fitness
Shadow Boxing Workout App
Health & Fitness
PunchLab: Home Boxing Workouts
Health & Fitness
Kickboxing Fitness Training
Health & Fitness
30 Day Fighter Challenge
Health & Fitness