Cabana by Even Health 4+

Mental wellness services

Even Health LLC

Designed for iPad

    • 4.9 • 16 Ratings
    • Free

Screenshots

Description

Uncover your Balanced Self through Cabana. Balanced Self is our scientifically-backed methodology to help members uncover a more meaningful, balanced life.

Making time for mental health is hard, we make it easier with our guided mental health experiences and professionally moderated peer groups that provide a dedicated space to discuss struggles, learn practical solutions, and feel less alone.


Why Cabana?
- No co-pay: Cabana access is provided by an employer or sponsored by an organization, so it's free to use. You will need your organization's unique access code to create an account. Don't know your organization's access code? Contact us at support@mycabana.health for details.

- Personalized live group coaching: Connect with peers in professionally-moderated small groups. Our moderators will coach you on a variety of wellness topics, personalizing the content to your unique needs. 98% of our members report feeling better after attending a live group.

- Private: Sign up with your personal or work email. Either way, we never share your name or any identifying information with your employer. When you join a group, you will select an alias, and our group discussions are never recorded. You can even change the sound of your voice if you would like.

- Guided microlearning in 5 minutes or less: Every day we give you short-form content designed to help you build your emotional and mental wellbeing toolkits. We know that you're busy, so 85% of our content take 5 minutes or less, and can be done on your own time. Replace doomscrolling on social media with a few minutes of evidence-informed content on Cabana to start improving your wellbeing and building healthy habits.


What real members are saying about Cabana:
- "I am starting to realize so much about myself through the Cabana sessions I join."
- "My co-worker talked about how much she enjoyed everything about Cabana last year and I decided to join this year. I have joined two groups this year so far and I have enjoyed each one very much."
- "Having this tool is so valuable for my mental and physical health. Loved it!"

What’s New

Version 4.30.1

Uncover your Balanced Self with Cabana's new Voyage feature.

Ratings and Reviews

4.9 out of 5
16 Ratings

16 Ratings

bdever_17 ,

Love the new Voyage feature

The content on the new Voyage feature is so good! Not boring like so many other mental health apps.

App Privacy

The developer, Even Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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