Reduce, manage, and learn about stress in your life with Calm in the Storm. This easy to use app, created by mental health professionals using clinically proven information and strategies, features:
• guided audio meditations to relieve your stress
• tools for assessing your stress
• ability to track your perceived stress levels and symptoms over time
• personalization through adding your own pictures and phrases that help calm you
• a fully customizable stress safety plan
• valuable information about stress
The Calm in the Storm is a valuable tool in understanding what stress is, the effects it can have on the body, mind and spirit and how to recognize when stress levels become unhealthy and even dangerous. The app helps you to identify, assess and track your own stress levels and provides easy-to-use and highly effective mind/body practices. Calm in the Storm guides you in creating a personalized virtual hope box and links to local resources that can support you in times of distress or crisis. It also helps you manage suicidal thoughts and create individualized plans for keeping you safe.
We want this app to be as great as it can be so please share your questions, comments, or feedback with us at email@example.com
Ratings and Reviews
Pretty good, but one major hang up
The app is very helpful with doing check ins and offering a variety of programs. My biggest issue is that it requires you to log in every time. If I'm having an anxiety attack, it's much harder to let logged in thanks to little buttons on a touchscreen.
Similar to a mind body medicine class
Although I was not fond about having a required account, this app is a good one.
It has several meditations of different types and length of times required to complete.This provides flexibility to suit one's daily schedules.
The 5 minute self massage relief could use some work or be given to work on the necklace and facial areas or feet alone. It should also be stated as what to do with left and right foot individually. It does however give specific action to do in self massage.
Overall, I was impressed with the depth of the app in cognitive behavior wellness and would recommend this app to anyone, especially one who may suffer from depression, anxiety disorders or chronic pain.
It's a life saver
This app has helped me a ton. Recently, I lost a pair of sports glasses. My mom is really mad. I downloaded this app to help. This is the most calm I've been in a long time.
- Tactica Interactive Communications
- 96.4 MB
- Health & Fitness
Requires iOS 7.1 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Infrequent/Mild Medical/Treatment Information
- © 2015 Klinic Community Health Centre
With Family Sharing set up, up to six family members can use this app.