Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 4.12

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including "Into the Canadian Wilderness" where you'll join Eric Braa for a soothing stroll through the scenic wilderness of Canada's Pacific Coast. And bundle up for a magical world of ice and snow in a journey through the fairytale wonderland of "The Snow Queen." And don't forget to listen to world-renowned actor Matthew McConaughey's dreamy story about the mysteries of the universe in "Wonder."

As always, you can expect an original Daily Calm every day and new Sleep Stories every week.

While you're waiting for this update to download, take a few deep breaths and notice what is happening at this moment.

Ratings and Reviews

4.8 out of 5
497.9K Ratings

497.9K Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

SatchSquatch15 ,

Sleeping my best sleep to live my best life

I listen to the soundscapes every night to fall asleep. From a babbling brook to crickets and even a purring kitten soothe me to sleep. My favorite by far is called “City Rain”. You can set a notification to remind you to start winding down for the night 30 minutes before whatever your bed time is, pick your sound (there’s also music and the most amazing stories to listen to), set a timer and you’re off! Then every morning I listen to the Daily Calm. It’s about 10ish minutes of Tamara guiding you through a pleasant meditation trip to help start your day on a happy note. It’s euphoric in a word. There’s even a guided nap option! It’s an ASMR voice and nature sounds to help you have a pause and refresh for the day. At about 26 minutes long, it’s the perfect thing for the days you’re feeling a little sluggish and need a pick me up. I think it’s completely worth the subscription (I opted for the yearly one so I can pay the fee once and go on with my life). Before Calm, I would not sleep. I went to bed around 10pm and woke up around 2am. Every. Single. Morning. Now I make myself get to bed by 9 and don’t get up until 4:30! Don’t get me wrong, I also use a natural sleep supplement called Melatonin, but before Calm I feel it wasn’t effective.
I truly hope this has helped someone decide to download the app and give it a try. Everyone could use a power down and restart.

bgschubert ,

Life changing

I used to use Headspace for meditation (which is a fine app - especially if you’re just getting started) but Calm has helped me take things to a whole other level. The Headspace meditations were essentially all the same - there are maybe four variations but he cycles through those four and you get the same mix regardless of what series you’re working on (stress, anxiety, work performance, etc). I feel like the Calm meditations go much deeper and I’m noticing a huge difference in myself after switching over to Calm. Historically, I’m somewhat self critical and I have a higher than normal baseline for general anxiety (although I wouldn’t say that I have an anxiety disorder by any means). At times, these things make me impulsive or reactive in certain ways that I don’t like. I feel like I’m much more self aware after switching to Calm and I’m able to identify when I’m experiencing certain feelings and deal with them in a healthy way. Aside from that, I’m much more enthusiastic about my meditation practice and I’m meditating more often since I learn new skills every day rather than sitting through the same old boring meditation. Calm gives you a toolbox with multiple different tools that you can use in various situations. I love it and highly recommend it to anyone.

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
132.2 MB
Category
Health & Fitness
Compatibility

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, French, German, Spanish

Age Rating
Rated 4+
Copyright
© Calm.com, Inc.
Price
Free
In-App Purchases
  1. Calm Premium $69.99
  2. Calm Premium $59.99
  3. Calm Premium $59.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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