** Best of 2018 Award Winner ** — Apple
** 2017 App of the Year ** — Apple
** Happiest App in the World ** — Center for Humane Technology
Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.
Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...
Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Breaking Habits
* Body Scan
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily Streaks
* Mindful Minutes
Calm saves your meditation and sleep sessions to your Apple Health app.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Thanks for using Calm! This update contains multiple bug fixes and performance improvements.
Be sure to listen to our newest Sleep Stories including “A Very Proper Tea Party” where you’ll join Dame Mary Berry for a delightful tale that savors the British tradition of afternoon tea. Or wander through the city that inspired writers such as James Joyce and W.B. Yeats in “The Heart of Dublin.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”
Check out our newest meditation program by meditation teacher and author Lama Rod Owens, titled “Radical Self-Care,” where you’ll discover the tools of self-care and create a nourishing practice of reflection and rest. And try our newest meditation series “Daily Trip” by meditation instructor Jeff Warren, where you’ll explore fresh techniques and tools for your practice.
Check out Calm’s Sleep Remixes, which are beloved songs deconstructed and designed to set a tempo for heading to bed, featuring celebrated artists including Shawn Mendes, Kacey Musgraves, Ariana Grande, Post Malone, and many more. Or clear your mind and lift your mood with a selection of bespoke “Chillout Sessions” created by Ministry of Sound. And drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more.
While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!
Ratings and Reviews
Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.
I am a teenager
I am a teenager who would go to sleep after staring at the ceiling for about 30-45 minutes. I heard from somebody that I look up to that meditation was really good for you and that it helped her. Well for me I no longer just lay looking at the ceiling for more than half an hour. I did the sleep meditations and they really helped me and those are what I started with which is probably not how you’re “supposed” to do it but there is no wrong or right way. I then got a little tired of the sleep meditations because I’d done them so much so then I used the soundscapes. I put a soundscape on every night before I go to sleep. I love them and love the fact that there is a sleep timer so that I can set a timer for like an hour which is well over the amount of time it takes me to fall asleep now but it’s nice to fall asleep to the sound and not have to worry about turning it off. I am also all about a healthy mindset and self care haha. So I did so many of the meditations on the little self care area (Which I love that they have that). I just recently started the “how to meditate” just to further understand what I’ve been doing. I love it so far. I 1000% recommend this app for sleep problems or even if you’re bored in the summer and want to learn how to do something beneficial and something that could definitely help you in the long run. This was kinda a whole story but whatever hahaha. Anyways yea totally recommend this app!!!
I updated the calm app and just out of curiosity I read some of the reviews. I have been using the app for a while off and on, and love it. I was curious what other people thought, and I don’t understand the critical apps. Most are complaining that there is ‘no free content’ and you have to pay to get anything. So I looked at the website without logging in just to see, since I’ve been a paying customer for several years. Nothing personal reviewers, but that’s just not so. There are at least 4 series that you can do, some of which I’ve done and found very good. There are a smattering of sleep stories, some music, and I gave up after looking at master class and finding them all unlocked. Yeah, there is a lot that is locked, but there is more than enough to get the experience, and no reason to look at it and say it stresses you out because it’s all behind a paywall like so many of the critical reviews say.
It’s a very well done app. I’ve been using it for several years and still have barely scratched the surface of what’s available, and there’s always new stuff, and a new daily calm every day. Yeah... it costs a bit, but it averages out to about 5 dollars a month, and you never run out of content, and it’s good quality. Isn’t that worth it? I think so.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Search History
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Calm.com, Inc.
- 114.2 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Apple TV
- Requires tvOS 11.2 or later.
English, French, German, Japanese, Korean, Portuguese, Spanish
- Age Rating
- © Calm.com, Inc.
- In-App Purchases
- Calm Premium $69.99
- Calm Premium $59.99
- Calm Premium $59.99
With Family Sharing set up, up to six family members can use this app.