We are aware that there are some inconveniences when opening the application. It is a problem outside of us, but we are working to solve it as soon as possible.

Calm Urge provides activities to help you resist the urge to self-harm.

You can keep a daily record of your emotions and worries. Also see statistics that allow you to identify which were the most recurring emotions and concerns that you were experiencing.

If you aren’t in the position to explain, you can just show a communication card to anybody who is worrying.

Add contacts to call immediately when an emergency occurs.

Start by setting your password to be completely private.

It has breathing activities to calm down, you can listen to Tibetan bowls, play musical instruments, draw and
other activities to calm the urge.

You will have a daily motivational message based on your latest emotions and concerns.

Terms of Use:

What’s New

Version 2.15.2

Fix some inconveniences when opening the application.

Ratings and Reviews

4.7 out of 5
676 Ratings

676 Ratings

Anderson Poo Poo Bear ,

I recommend so much.

This app has genuinely helped me so much. as someone who doesn’t always feel comfortable opening up to people or don’t always have someone to open up to, this app lets me get all my feelings out. and i really love how you can see and track your progress and ups and downs throughout the weeks. Also, the activities they provide for calming your urges really really do help and it’s a wide variety of things too. from popping bubble wrap, to journaling. And the fact that it’s an app helps a ton too. I’m always on my phone 24/7. Especially when i’m trying to distract myself from my feelings. So to be able to still sit/lay down, literally just type and be “lazy” but still help myself is amazing. I used to journal to get my feelings out but when your in the moment feeling sad, depressed, anxious, etc, you don’t feel like getting up and going to get your journal and writing. i love this app and as someone who’s struggled with depression in the past and still struggling with anxiety, calm urge has really helped me with not cutting and letting my feelings out in a healthy way.

Cadence089663822 ,

Great app

I really do enjoy this app. As a teen my hormones have been tidal waves and self harming has been something I have struggled a lot with. This app helps me more than any other app I have tried. It gives me a variety of fun distractions and fidgets that help put my mind at ease when I’m having a rough time. I was a little disappointed when I realized that some of the tools in the app you had to have a membership to use, but then a few days later they all became public access which was very fortunate, because as a teen I can’t just spend money like that. While it may not help everyone I think that the majority who use it will find it very helpful and easy to use.

Karson Reviews ,

Good app but. . .

I feel like if this is something that is meant to help people, it shouldn’t be as limited. To heal faster, it’s better to know how you have been feeling and if you are like me you would really isn’t easy to track your emotions manually. Maybe even impossible. And what if the body of the person gets used to the ways they calm down? They will need something new. For me, I use all of them in a specific order.

But if the user is under the age of 16 they do not have a job. They cannot get money unless it’s a gift or mow lawns but let’s be honest, someone who is dealing with all of this stuff that led to harming, they most likely wouldn’t have the energy to do so. Even if there is a free trial! Some kids alike to me don’t have the freedom to even use the free trial or to find another app their parent to approve of. At first I was going to use the app "I Am Sober" but there is groups so my mom would not allow me to and others who use this app may be in the same situation! Their mom/dad/guardian wouldn’t let them use another app so they found this.

Much love, Karson the 12 year old 🖤✨

App Privacy

The developer, Francisco Antonelli, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Game Center

    Challenge friends and check leaderboards and achievements.

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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