Calm 4+

Sleep & Meditation App, Relax

Calm.com

Designed for iPad

    • Free
    • Offers In-App Purchases

Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 6.0

Calm is the #1 app for sleep and meditation. Discover a happier, healthier you through our meditations, Sleep Stories, music, and more.

Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Our guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule.

We offer a new 10-minute Daily Calm every day, Sleep Stories narrated by well-known voices like Matthew McConaughey, a music library with exclusive tracks from top artists like Keith Urban and Disney, short videos with mindful movement and gentle stretching for every body type, Masterclasses taught by world-renowned experts in the field of mindfulness, soundscapes and nature sounds to use during meditation or to help you sleep, breathing exercises to help you relax, and more.

With over 100 million users worldwide, we’re having a positive effect on more and more people each day. Take a moment to prioritize yourself today, and enjoy the app.

Ratings and Reviews

4.8 out of 5
1.5M Ratings

1.5M Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: You’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Ak hockey907 ,

Great app, use it every night

I love the Calm app! I stumbled upon a television commercial about it a few years ago and decided to give it a try. I have had trouble falling asleep for years, and was honestly skeptical that an app would put me to sleep. Boy was I wrong! I love the different options - sleep stories, music, meditation - each one is interesting, and while I can’t say I’ve managed to get to end of a story…well that’s the point. I’m out within five minutes. I’ve read some reviews about the expense - here’s the thing - what is your sleep and a relaxed mindset worth to you? Divide that annual cost by 365 and you’re paying a pittance for your health. Check back around the holidays - the makers of Calm run specials sometimes that make it even more worthwhile. I had just renewed my annual fee two summers ago, when an end of year special came around. It was a lifetime subscription that was going to save hundreds of dollars over the years. I knew I wouldn’t get the remainder of my annual fee (8 months left) refunded if I jumped on the lifetime subscription, but it was still worth the jump. This is a must have app.

*App makers - please put the sleep check-in back! With the latest update it is gone, and it was something that really helped understanding factors that affect sleep.

Developer Response ,

Thanks for the wonderful review! And, fear not, Sleep Check-ins are still available ;)

On your Calm app's home screen, scroll down to the "Quick & Easy" section. Then, scroll through the options to the right until you find "How did you sleep?"

If you have any further trouble getting to your Sleep Check-ins, please reach out to our support team at www.calm.com/contact - they'd be happy to help you out!

dg5753 ,

Why did I get the subscription?

I’m a 41 year old male who has struggled with OCD and panic since age 6. I’ve gone through the doctors and medications. I thought I knew everything about diaphragmatic breathing, as it has been drilled into my head over the years. A couple weeks ago, my heart rate shot up. For the first time in my life, I was confident it wasn’t a panic attack and actually a heart attack. I stumbled out my apartment door, sweat dripping down my face and the few clothes covering my body. I dropped my phone on the way down the stairs but happened to call 911 right beforehand. Medics arrived. After about 10 minutes, they knew and I knew it was panic. I went back upstairs and started searching for every app I could think of. I found calm. I tried the first 7 days and was hooked. Some may think… well I don’t have panic or OCD. It’s not for me. It’s so much more than that. I listened to a series by Lebron James that was amazing. There are different breathing techniques and meditations for sleep, work, anxiety, movement… etc…

I know I’ve said a lot and probably more than anyone needs. If I would have had the Calm app a few weeks ago during the worst panic attack of my life, I probably wouldn’t have had to call 911. At least try the trial. It’s very much worth it.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

App Privacy

The developer, Calm.com, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Contact Info
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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