Calm is the #1 app for sleep, meditation, and relaxation. Find anxiety relief, stress relief, and better sleep through breathing exercises, sleep sounds, deep sleep music, and mindfulness programs for insomnia, beginner meditation, and beyond. Downloaded by 180 million people worldwide.
Fall asleep faster with Sleep Stories, bedtime stories for adults narrated by Matthew McConaughey, Stephen Fry, P\!nk, Bob Ross, and more. Only on Calm.
Manage stress, relieve anxiety, improve your sleep cycle, and refocus your attention.
Apple App of the Year. Apple Editors' Choice. Happiest App in the World (Center for Humane Technology). 3M+ five-star reviews. Recommended by top psychologists, therapists, and mental health experts.
SLEEP STORIES — ONLY ON CALM
* Drift off to Matthew McConaughey's Wonder — a dreamy journey through the mysteries of the universe
* Travel through the village of Provence with master storyteller Stephen Fry in Blue Gold
* Fall asleep to the soothing brush strokes of beloved painter Bob Ross in Happy Little Zzzs
* Tackle insomnia with 100+ exclusive Sleep Stories, new content added every month
MEDITATION & MINDFULNESS
* Beginner meditation to advanced practice — guided sessions for every experience level
* Daily Calm with Tamara Levitt, Daily Jay with Jay Shetty, Daily Trip with Jeff Warren
* Mindfulness topics: deep sleep, anxiety relief, stress relief, focus, breaking habits, self-care, personal growth, and more
* 7- and 21-day mindfulness programs to build a lasting practice
ANXIETY RELIEF & RELAXATION
* Breathing exercises and breathwork to ease anxiety, stress, and insomnia
* Bilateral stimulation music and neuroacoustic sounds for nervous system regulation and somatic relaxation
* Guided breathwork for stress relief, anxiety relief, and deep calm
* Stress management and self-healing through Dailies: programs for social anxiety, personal growth, and mood balance
* Mindful movement and stretching with Daily Move
SLEEP SOUNDS, MUSIC & SOUNDSCAPES
* Calming music, nature sounds, and sleep sounds: ocean waves, heavy rain, campfire, and more
* Exclusive focus and sleep music from top artists
* Full soundscapes and sleep sounds to help you relax, meditate, and sleep soundly
ALSO FEATURING
* Daily Streaks & Mindful Minutes — emotion and mental health tracker
* Calm saves your meditation and sleep sessions to your Apple Health app.
Mental health is health. Calm is for anyone looking to improve their sleep, manage stress, and address everyday anxiety. Meditation novice or seasoned expert.
Take a deep breath and find your Calm.
Calm is free to download and use. There are never any ads and some of the programs and features are free forever. Some content is only available through an optional paid subscription. Be sure to check out our Apple Watch app to quick-start breathing exercises and track your meditations.
Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy
Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: You’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.
This app has completely changed my life
Hazey Face
No, I’m not exaggerating. I was severely depressed. Grieving. Diagnosed with anxiety at age 8. The only thing that’s ever really helped me is DBT, which is based on mindfulness— which is strengthened through meditation. I got Calm do strengthen my DBT skills, but it’s gone beyond that. I’m learning more about myself. I’m unlocking memories. I’m learning how to forgive myself. I’m learning how to be present, all the time. I deleted all my social media apps and distractions and I just use Calm all day now. I love the music for focus, I love the daily move— mindful ways to be more connected to your body, and curated stretches for specific needs. I love the Masterclasses (only wish there were more of them!) I love the Courses— I’m on my third round of the 7 Days of Gratitude and 7 Days of Happiness. There just isn’t a downside to this app. There are so many tools, SOS meditations, soothing voices that feel like they really care, and the SLEEP STORIES!!! they are so good, sometimes I listen to them while I’m cleaning the house or making my breakfast. Just soothing background noise— the storylines are loose and playful so it doesn’t matter if you miss anything. The soundscapes are probably what I utilize for the longest periods— Miss Honeys Garden from Matilda gave me the best nap of my life, and I don’t even take naps! As you can see, I can talk for hours about the Calm app. Hire me as a representative because this is a product I truly care about
Wonderful Meditation App
Mayfforce
I really love this app. I tried a few other meditation apps before trying Calm, but I didn't like them. I love the Calm meditations. They are partially guided and offer wonderful advice on so many topics, such as self esteem, not responding to thoughts and emotions, compassion, procrastination, kindness, and so many others. They have helped me so much, and I feel my emotions balancing out, and I will pause and take a breath before responding to something that upsets me. In addition to series of different types of meditations, for the past year they also have been offering a Daily Calm, which are wonderful. And Tamara's voice is so soothing. If I know I am going to be in an upsetting situation, I re-listen to the meditation on non-reactivity to emotion. It helped me get through giving my mother's eulogy. I know I have become a calmer, more focused and better person because of these meditations. This is a great app. I am adding to this review because I recently heard on a tv show that someone created a new meditation app with different meditation leaders because she said that people got bored listening to the same person doing all the meditations and then would stop meditating. My reaction was that this person had never listened to the Calm app and to Tamara. Tamara's voice is so soothing and inviting, I could listen to her every day for the rest of my life, and I hope she never stops doing the Calm meditations. She is so great. I highly recommend the Calm app.
Like therapy in my pocket!
miss flack <3
I have suffered from severe panic disorder, GAD, depression, and OCD since age 12 (I am 30 now). I have been in therapy since then, but I am only able to afford it on a biweekly basis, when in reality I need support weekly if not more. My therapist recommended this app to me while in the midst of a relapse last year, and I downloaded it figuring if I didn’t like it I could just cancel after the free trial. I didn’t expect much.This app is a literal GODSEND for people struggling with mental illness. The 7 Days of Calming Anxiety and 21 Days of Calm have been lifesaving programs for me. I repeat them as needed and they are a great supplement to my regular therapy sessions! I feel immediately so relaxed after practicing them, even if I was in the midst of a 5 alarm panic attack right before that. At night and on weekends when I don’t have access to a mental health professional, or in between sessions, this is a lifesaver. It’s like having therapy in your pocket. Not only is Tamara’s voice incredibly soothing, but she takes the time to actually explain anxiety and how it works, which makes me feel less alone or less silly and reassured me when I’m feeling crazy bodily symptoms. For people saying that it’s expensive: I understand 80 dollars a year is not something all of us have, especially in times like these, but when you really think about the cost of therapy per year, this is a much more affordable and helpful option in a pinch. Best money I’ve ever spent, especially during uncertain times like these.
Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.
This update contains multiple bug fixes and performance improvements.
Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises, and more are waiting for you.
Version 7.0.7
The developer, Calm.com, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Calm.com, Inc.
Size
173.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
iPhone Requires iOS 18.0 or later.
iPad Requires iPadOS 18.0 or later.
Mac Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 2.0 or later.
Apple TV Requires tvOS 11.2 or later.
Apple Watch Requires watchOS 11.0 or later.
Languages
English and 9 more
English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Spanish, Traditional Chinese
