Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 5.5

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to one of our newest Sleep Stories including “The History of a Dream,” narrated by basketball legend Scottie Pippen, where he takes you on a personal journey through the history of Basketball. Or join actor Cillian Murphy as he takes us on a magical train trip across the sweeping landscapes of Ireland in “Crossing Ireland by Train.” And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”

Be inspired by our newest series, The Spark, featuring unique perspectives from across the globe. Hear from NASA astronaut Terry Virts on how his time up in space impacts his life here on Earth. Or learn how ‘The Nanny’ star Fran Drescher stayed true to herself in “Embrace Your Authenticity.” And join former NFL player Trent Shelton as he explains how to build support in “Distance Yourself from Negativity.”

Drift off to peaceful piano lullabies from Disney classics like Aladdin, Pocahontas, Beauty and the Beast, The Lion King, Moana, Mulan, and more. And enjoy exclusive access to five tracks from Grammy-winning artist Diplo’s first ambient album, designed to bring mental clarity and calmness.

Explore hundreds of meditations, including our newest meditation to support you through challenging times.

As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs.
While you're waiting for the update to install, try this simple exercise: taking a deep breath in, say in your mind "breathing in, I am calm". Then breathing out, slowly, silently say "breathing out, I am peaceful". Continue this cycle for a few minutes, breathing in, I am calm... breathing out, I am peaceful. You can use this technique anytime you need a calming break in your day. Enjoy!

Ratings and Reviews

4.8 out of 5
1M Ratings

1M Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Capri 555 ,

Calm Turned My World Upside Down

This app absolutely changed my life. So much so, this is my first and probably only review on the app-store that I will ever write. I wanted to review Calm just in the hopes that someone from the team will see because I wanted to thank the Calm creators for saving my life. This has been the hardest year every and I was in a very dark place and hit my rock bottom. I didn’t want to be on this earth anymore, so I thought, why not try meditation? I have nothing to lose. I downloaded Calm, stuck with the 30 day intro program and I am hooked. I’ve had it for a few months now and I can’t say enough good things. I love the layout, the speakers, the variety, the scenes, everything. Meditation has taught me how to slow my mind and think about things from a different perspective. I have become self-aware and I am so grateful that I am learning these things now because I have already seen such a large improvement in my mental health and happiness. Thank you Calm creators, and thank you to whoever is apart of your marketing team because you saved my life! My only suggestion for an update to the app is a queue so you can set up multiple meditations to listen to in a row, for those of us who like to binge meditate :) If you are unhappy with your life, please just give this app a chance. It could be the answer you’re looking for. It could be your light in the darkness.

calm girl10 ,

So relaxing and amazing

I absolutely love love love this app!!!!♥️ once I could not go to sleep so I turned on some of the calm music and I fell asleep 10 minutes later. I was amazed. I have been getting better sleep since than. Also whenever I am feeling stressed or anxious about someone or something, I listen to one of the daily calms or the next day on the meditation trial. Right away it’s as if you were brought into some beautiful relaxing world where there are these voices saying “It will be ok no matter what. This will pass.” And it does its amazing how calming and peaceful this app is. Next, mood check in. The mood check in helps me express and release good and bad feelings and thoughts. Enjoy the good ones and let go of the bad ones. It even gives you a chance to write a little about them. It’s like your own personal diary, but way better. Last but definitely not least, I Believe this app can make you a better person. To be happier, to live life longer. It can be a real life changer. And just know that it’s never to late to start fresh again. It’s never to late to change yourself. But most of all, it’s never to late lo be the big change in the world, that you have wished for. And calm can help with all of that. This is a total recommendation for anyone.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
190.7 MB
Compatibility

Requires iOS 10.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, French, German, Korean, Portuguese, Spanish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Calm Premium $69.99
  2. Calm Premium $59.99
  3. Calm Premium $59.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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