Description

** Best of 2018 Award Winner ** — Apple

** 2017 App of the Year ** — Apple

** Happiest App in the World ** — Center for Humane Technology

Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

Sleep Stories are bedtime stories that are guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.

Sleep Stories include:
* Wonder - Join Matthew McConaughey on a dreamy story about the mysteries of the universe.
* Blue Gold - Let master storyteller Stephen Fry take you on a calming journey through the lavender fields and sleepy village of Provence
* The Nordland Night Train - Travel up the scenic coast of Norway aboard one of Europe's most breathtaking and remote railways.
* Happy Little Zzzs with Bob Ross - Drift off to the soothing brush strokes of beloved painter and TV host Bob Ross.
* And many more...

Mindfulness Topics include:
* Deep Sleep
* Calming Anxiety
* Managing Stress
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Mindfulness at Work
* Mindful Walking
* Calm Kids
* And so much more...

Also Featuring:
* An original Daily Calm every day: a 10-minute program added daily to help ease you into the day or unwind with before bed
* 7 and 21 day mindfulness programs for both beginner and advanced users
* Calm Masterclass: Life changing audio classes featuring world-renowned experts
* Calm Body: Mindful stretching and movement to relax your body during the day
* Music: Exclusive music engineered to help you focus, relax or sleep
* Soundscapes: Ocean waves, Heavy Rain, Camp Fire, Babbling Brook, and other sounds to help you sleep
* Breathing exercises to help you relax
* Unguided timed meditation
* 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep

Track your progress with:
* Daily Streaks
* Mindful Minutes

Calm saves your meditation and sleep sessions to your Apple Health app.

Subscription pricing and terms:
Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription. Calm also offers a Lifetime subscription for $399.99 which is paid for by a one-off upfront payment with unlimited access to the Calm Collection forever.

Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:
Terms of service: https://www.calm.com/terms
Privacy policy: https://www.calm.com/privacy

What’s New

Version 5.0

Thanks for using Calm! This update contains multiple bug fixes and performance improvements.

Be sure to listen to our newest Sleep Stories including “Dream With Me,” where you’ll fall asleep to the dreamy voice of award-winning singer, songwriter and actor Harry Styles. Or check into your imagination and set off on a trip to “The Magic Hotel,” narrated by award-winning actress Eva Green. And don’t forget to listen to world-renowned actor Matthew McConaughey’s Sleep Story about the mysteries of the universe in “Wonder.”

Stay tuned for our newest series, The Spark, where you can start your day with a quick dose of motivation, inspiration, and humor with host Steve Goldbloom as he interviews fascinating people across the globe.

Check out the relaxing blend of piano and beats in the “Golden Hour Calm Mix,” curated and mixed by Kygo exclusively for Calm. Or drift off to peaceful piano lullabies from Disney classics like Aladdin, Beauty and the Beast, Cinderella, Sleeping Beauty, and Mulan.
Explore hundreds of meditations, including our newest meditation to support you through challenging times.

As always, you can expect an original Daily Calm every day, new Sleep Stories every week, and new meditation programs.

While you’re waiting for the update to install, try this simple practice: Relax your body and get comfortable, then turn your attention to the breath. Keeping the rhythm of your breathing natural, just observe your breath as it flows in and out. Notice how it moves in and out of the body with curiosity. Breathe each breath as though for the very first time.

Ratings and Reviews

4.8 out of 5
1M Ratings

1M Ratings

Editors’ Choice

Take a deep breath. That phrase greets you whenever you open Calm. It’s both a call to action and a defining feature of the app’s approach to meditation: you’re going to get through this, and all you need to start is a moment. In the increasingly crowded field of apps for meditation and mindfulness, Calm stands out for its ease of use and attention to (soothing) detail.

Becky<3'sBooks ,

Changed My Life

Guys, I can’t tell you the true and lasting impact this app introduced my mind, body, and soul to. The power of meditation and the freedoms of embracing the present is life changing. Over the last 10 years anxiety and fear had gained a hold over my life, I was constantly dwelling on the past and worrying about the future, it became so crippling I had a mental break. During my recovery I randomly (or so I thought... hello universe) came across the calm app. After reading the reviews I decided to give the free version a try and to this day I can not be more grateful. The freedoms of meditation immediately started working its magic on me... morning, noon, and night. Soon I decided to upgrade to the premium membership and I’ve never looked back.

The best features of the Calm app are definitely the meditation series and the sleep stories... Stephen Fry has become my own personal sandman! Tamara, the head of meditation at Calm has an amazing masterclass on Gratitude, I’ve probably listened to the series 10 times. And don’t even get me started on the sleep meditation series, literally can no stay awake until the end.

Overall the spiritual peace and oneness this app has introduce into my life is something I’ll never be able to repay. Totally worth the price of a subscription fee! Please Calm, keep up your life changing work!

bgschubert ,

Life changing

I used to use Headspace for meditation (which is a fine app - especially if you’re just getting started) but Calm has helped me take things to a whole other level. The Headspace meditations were essentially all the same - there are maybe four variations but he cycles through those four and you get the same mix regardless of what series you’re working on (stress, anxiety, work performance, etc). I feel like the Calm meditations go much deeper and I’m noticing a huge difference in myself after switching over to Calm. Historically, I’m somewhat self critical and I have a higher than normal baseline for general anxiety (although I wouldn’t say that I have an anxiety disorder by any means). At times, these things make me impulsive or reactive in certain ways that I don’t like. I feel like I’m much more self aware after switching to Calm and I’m able to identify when I’m experiencing certain feelings and deal with them in a healthy way. Aside from that, I’m much more enthusiastic about my meditation practice and I’m meditating more often since I learn new skills every day rather than sitting through the same old boring meditation. Calm gives you a toolbox with multiple different tools that you can use in various situations. I love it and highly recommend it to anyone.

Subscriptions

Calm Premium
Unlock all Calm Premium content
Free Trial

Information

Seller
Calm.com, Inc.
Size
168.4 MB
Compatibility

Requires iOS 10.0 and watchOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch. Apple TV.

Languages

English, French, German, Korean, Portuguese, Spanish

Age Rating
4+
Copyright
Price
Free
In-App Purchases
  1. Calm Premium $69.99
  2. Calm Premium $59.99
  3. Calm Premium $59.99

Supports

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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