More than 6 million people use Arise. Arise turns your iPhone into an efficient calorie counter. Understand your body and lose weight the easy way.

Every calorie counts! Taking that motto to heart, Arise is here to help you lose or gain weight faster without losing your mind or money. Keep track of your calories on the go wherever you are. Make healthy lifestyle choices with our massive food database and stay motivated with our daily coaching and achievements program. Arise is your perfect companion in your weight loss or gain journey.

Let us help you get that ideal body shape you've always dreamt of while still enjoying your favorite foods. With Arise, you are choosing a scientifically proven, most effective way of losing or gaining weight.
From day one, you'll start learning more about your body by counting your calorie intake or consumption. It's a well-known fact that when you understand your body better, you will make more informed decisions, making it easier to lead a healthy and happy lifestyle. With Arise, we will ensure that you achieve your goals using the following:

● A personalized nutrition plan with proven success
● Helpful reminders to eat and drink regularly
● Fun challenges that spur you to achieve your goals quickly and effectively
● A deep understanding of the different food types and calorie content
● A daily overview of your caloric budget, meals, and exercises
● Visual charts that depict your progress regularly
● Seamless social sharing to let your friends in on your amazing progress

Super Easy set up
Connect Arise with HealthKit and enable automatic updates for your data and activities. The overall setup is very easy and fast. It only takes about 2-3 minutes!

Security and Privacy
We care about your data! Arise only stores your data within the app. Your private health information will NEVER be sold or shared with third parties without your consent.

Check out Arise for FREE. For faster results and to get more out of the app, we highly recommend our PRO version- which only costs the price of a cup of coffee a month, 2.25$/Month. We have several tailor-made PRO plans, depending on your goals.

Check out the benefits you get with Arise PRO:
● Maintain your calories diary
● Record your food servings
● Check food types and calorie density
● Water counter to monitor your hydration level
● Personalized daily coaching
● 250+ achievements to help stay motivated
● Joy points for celebrating your achievements
● Stay motivated and up to date with notifications
● Create your loved meals and recipes
● Analyse and monitor progress closely - daily/weekly/monthly/yearly
● Macronutrients
● Offline access
● A fasting timer
● A step counter

Customised plan for your goals:
Superfit PRO (Long lasting results and most popular among Arisers!)
Lose/gain 33 lbs and more
12-Months subscription
Look out for our seasonal offers!

Lose/gain up to 33 lbs or more
6-Month subscription

Fast PRO
Lose/gain up to 15 lbs
3-Month Subscription

Free version:
● Maintain your calories diary
● Record food servings
● Analyse daily progress
● A water counter
● Stay motivated and up to date with the notifications
● A step counter

Give it a shot. Start your Arise journey now!

Recurring billing. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price.

You can turn off auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. You can manage your subscription in your Account Settings.
Unused portions of the subscription term are not refundable.

True to our name, we strive to be better each day, and your opinion matters. Send us your feedback and suggestions at .
Visit our website
For complete Terms of Service and our Privacy Policy check here:

What’s New

Version 38.4.4

With this update we have made small optimizations and bug fixes to make using the app and your Arise journey even more enjoyable.

Ratings and Reviews

4.6 out of 5
1.9K Ratings

1.9K Ratings

iditarodfunantics ,


I feel grateful for the support from this app. I normally don’t connect and motivate we’ll w digital devices, however, your app has motivated and encouraged me to get back on track!
I do not understand the joy points and wish there was somewhere I cauldron find a better explanation of how those work.
I also wish your site would allow me to plug in info on a given day after the fact. Sometimes I write food intake down in my planner and am unable to get it in the app in time.
Thanks for what is working to help me reach my goal!

Developer Response ,

Thanks for your feedback. Joy points are a percentage of your saved calories. They should be used once per week, so that the body does not go into energy-saving mode.
Please click on the calendar on the top right of the "today" screen to adjust your entries for already completed days. If you have any further questions please do not hesitate to contact our friendly support team:

Dasia Fit Adventures ,


The layout of the app is very easy to understand. I love how it automatically updates your calories intake depending on how many steps you take. I also love the joy points. It’s great to have the joy points. So you can have something to look to accomplish each day.

Samimc1 ,

Pretty, but serving sizes limited

This app has a beautiful layout, but as soon as I started entering foods, I realized this was not going to be a user-friendly format. For example, I entered oatmeal for breakfast, and instead of 1 cup cooked or other measuring cup options, it only offered a bunch of serving sizes in ounces. I have a food scale, but it did not specify if the nutrition facts were for dry or prepared oatmeal, so I was not sure what to enter. And if someone didn’t have a food scale, then they would not be able to track with this unit of measure at all. I think I will stick to MyFitnessPal for now, but hopefully this app will correct this issue so that it can be more user-friendly.

Developer Response ,

Thank you for your helpful feedback. In 2020 we’ve completely updated our food database and the units as well. It is now far easier to use the app without a food scale as many foods are already listed in the most common serving sizes. We would be happy if you would take another look and convince yourself of all the implemented improvements. If you have any questions or suggestions please feel free to contact our friendly support team: "“


1 Year Calorie Counter PRO
All Premium Features for easier weight loss.

App Privacy

The developer, A.R.I.S.E. Apps resulting in self enhancement Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Purchases
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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