The calculator of calories and nutrients will allow you to create a balanced diet for you.
You can learn what percentage satisfy the required daily intake of nutrients, based on your gender, age, weight, height and the intensity of labor (during pregnancy and breastfeeding for women).
The app uses the HealthKit to synchronize your weight.
Nutrients app will obtain your data for automatically fill weight parameters.
You can view the weekly reports for each nutrient.
Watch for changes in your weight.
Calculator contains information about useful nutrients for a large number of kinds of food and ready meals:
1. General information:
water; calories; proteins; fats; carbohydrates; fibers; sugars.
Calcium, Ca; Iron, Fe; Magnesium, Mg; Phosphorus, P; Potassium, K; Sodium, Na; Zinc, Zn; Copper, Cu; Manganese, Mn; Selenium, Se; Fluoride, F; etc.
Vitamin A; B1 (Thiamin); B2 (Riboflavin); B6 (Pyridoxine); B9 (Folate); B12 (Cobalamin); Vitamin C (ascorbic acid); Vitamin E (alpha-tocopherol); Niacin (B3 or Nicotinic acid); Vitamin K (phylloquinone); etc.
The Extended version of the application has the following advantages:
• no advertising;
• the ability to use the calendar;
• the ability to view all graphs.
• the ability to set your daily recommendation value for nutrients
Payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal.
Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Changed the display of search results.
Ratings and Reviews
I would really like to like this app
I was looking for an app that allows me to calculate more than just the basic parameters of my diet. Since I am restricting calories I would like to know if I am incurring any vitamin deficiencies at Cetera. This appears to be difficult to do. This app have the most promise for accomplishing this mission. However it is very cumbersome to use. Foods can only be entered in grams. While this may not be common in the US and common in Europe, for some things it is just inconvenient. For fresh fruits and the like, I don’t necessarily weigh before I eat them. I understand that makes it difficult to calculate exact numbers from the developer standpoint, but that is how we live. The database is also quite cumbersome with a heavy emphasis on cooked and prepared foods. Is nowhere near as easy to use as the Lose It! app that I typically use to monitor my dietary intake. Finally the app output data only in percentages of recommendations, which is not particularly useful to me. Recommended percentages are fine but I would like numbers also because my recommendations and the developers recommendations may be different. I will be deleting this app.
Developer Response ,
Starting from the 2.13 you can change your recommendation income for any nutrient.
I still working with solving other issues
Complete calorie, nutrient, vitamin and mineral counter!
If you need to monitor micronutrients like sodium, potassium, calcium, magnesium, etc., this is the only calorie counter that really does the job! It has a few quirks, like reporting my energy needs as “0.0 Kcal”, and using sneaky tricks to enter 113 grams of banana, but If you want to monitor an alkaline diet, this is the only diet calculator I have found that actually reports the info to calculate a PRAL score. I was delighted to find this app today after trying a very large number of apps that seemed promising, but just didn’t cut it. My kidneys are most grateful!
Developer Response ,
The main report screen displays nutrient value a % of the recommended daily value that the app calculated from your parameters.
If the app recommend you "0.0 Kcal" is bug, and it will be fixed in one of the next versions
- Igor Puliaiev
- 39 MB
- Health & Fitness
Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Igor Puliaiev
- In-App Purchases
- Full version $3.99
- Disable advertisement $1.99
- Enable calendar $1.99
With Family Sharing set up, up to six family members can use this app.