CARA is an emotional support platform that empowers users to take control and improve their mental wellness by connecting anonymously and securely with mental health help, anytime, anywhere.  

CARA is a safe, supportive community, made up of people who face mental health challenges and people who care for them.

You can download the CARA app to:
- Connect and chat anonymously with the CARA community of trained mental health advocates and share more about yourself with certified therapists, anytime, anywhere
- Stay in touch through push notifications
- Express yourself and hardcopy your thoughts through Mood Journal
- Be inspired by quotes of bravery and courage
- Stay connected with stories and posts about topics that matter to you
- Share your story and inspire another in the CARA community
- When “I” is replaced by “we”, illness becomes wellness. Let’s talk about mental health.

The CARA Care Team

What’s New

Version 1.10.13

We update the CARA app as often as possible to make it faster and more reliable to you. Here are a couple of the enhancements you’ll find in the latest update:

- Squashed some bugs

App Privacy

The developer, Cara Unmask, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Financial Info
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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