Excessive carb causes metabolic syndrome & many physical & mental illnesses. Use this app to avoid excess or to cut carb to lose weight & reverse metabolic syndrome.

Carb provides energy but eating too much leads to insulin resistance, metabolic syndrome (including high blood pressure & high cholesterol), type 2 diabetes, and storage of the excess as fat. Adverse effects on the immune system include excessive inflammation and an impaired ability to fight off infection. Inflammation is implicated in mental health disorders including depression and a range of inflammatory diseases such as osteoarthritis and heart and circulatory disease. A variety of cancers are also associated with metabolic syndrome.
Use this app to control your carb intake to avoid excessive consumption or to lose weight; prevent or help control type 2 diabetes, high blood pressure and high cholesterol; lower risk of inflammatory diseases; improve ability to fight off infections; and lower risk for cancer and depression. 
Additional features include at-a-glance descending order lists of carb content of >300 common foods in g and %RDA (Adult Daily Recommended Dietary Allowance)/100g to help you plan low-carb meals; and really useful hyperlinks to essential nutritional and healthy food information with ≈200 photos. 
No internet connection, registration, personal details or additional payments required.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function.

What’s New

Version 1.20

New on-screen instructions to improve usability including adding branded and other foods to the app

Ratings and Reviews

2.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, First Line Medical Communications Ltd, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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