Now with Goal Widgets to track your progress!

Track your heart rate zones, calories, and points for every cardio workout you do. All in real-time on your Apple Watch.

Whether you’re on the track, in the gym, or at home - this fitness app will give you killer insight into how hard your body is working during each exercise.

Track on any machine including treadmill, elliptical, stairs, bike, rower, arc trainer, and more. You can also take the app outdoors for some good old fashion walking, running, cycling, and hiking!

This app can also be used with guided workout apps such as Sweat: Kayla Itsines Fitness, Zova, Bitgym, Peloton, Fitiv, Aaptiv, Verv, Fitify, 7m, Daily Burn, Mirror, Nike, FitOn, Studio, Couch to 5K, Treadmill Buddy, and more.

Achieve your daily point goal to maximize your training and calorie burn. Seeing your zones in real-time on your Apple Watch provides great mid-workout motivation.

Track your workouts on the convenience of your wrist with all the stats you need on 3 slides.

Each zone is associated with a color - there are 5 zones total. Zone thresholds have been personalized to cross-training & functional fitness workouts.

Tracking your cardio workouts is super easy with the Apple Watch Workout Companion. Just click start and go!

“Feel the buzz” - every time you earn a point, the watch will buzz with haptic feedback to let you know so you can just focus on your workout!

Whether you are looking to improve fitness, get stronger, or burn more calories through zone training, the Workout Companion can help you achieve your goals!

- See your heart rate & effort zones in real-time
- Keep track of how many points you’re earning
- Track calories, duration, and heart rate
- See summaries of workout stats after every workout

Use the app in gyms like 24hr Fitness, Planet Fitness, LA Fitness, and Equinox as well as with programs such as BetterMe, SWEAT: Kayla Itsines Fitness, Aaptiv, Adidas Training, Couch to 5K, Tonie It Up, Jillian Michaels, Beachbody, Peloton, and so much more.

Users can opt-in to receive an (optional) email summary of every workout showing details stats such as calories burned, minutes in zones and points.

We value your privacy and never share or sell any user information.

- We read your biometrics from Apple Health for personalization
- We save your workout data to Apple Health
- All workouts count towards your Apple activity rings

This app requires a connected Apple Watch to function properly.

Terms of Service:
Privacy Policy:

What’s New

Version 1.25.7

Fixed a bug with the connection status of Watch Link.

Ratings and Reviews

4.7 out of 5
21 Ratings

21 Ratings

Dcwa123 ,

Great way to track my workouts

When I started working from home due to COVID, I quickly realized that I was going all day and hardly moving. I started walking most days and then decided to up my game with HIIT walking workouts. I was so happy to find this app to not only help me keep track of my workouts, but to help me track the intensity and watch my heart rate. This app has become an integral part of my routine and has helped me tremendously!

Developer Response ,

Love it! Thanks for sharing with us. We love user feedback, let us know how we can improve.

mikaylaarena ,

Love this App!!

i love this app for tracking and recording my workouts. the email summaries are amazing to help me keep track of my workouts as well as the in app history. I also really enjoy setting myself goals through the app and being able to try and complete them each day. I have never been so motivated! highly recommend!

leo_925 ,

Holy Treadmill

I love the design of this app wayyy better than Zones for Training. So much easier to see on my Apple Watch, which is a godsend when I’m pushing my all and only have time for a quick look. Very impressed 👏🏼

App Privacy

The developer, Bred Ventures Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


Bred Ventures Inc
33 MB

Requires iOS 13.0 and watchOS 6.2 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Pro Yearly $69.99
  2. Pro Monthly $8.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

More By This Developer

You May Also Like