Newest Workout: Upper Back & Shoulders, 13 minutes

Pandemic pregnancy? YES you can. You're covered with our friendly practical tools: prenatal workouts, yoga videos, audio meditations, breathing techniques, and educational articles.

Find antenatal sessions to fit your mood, schedule, trimester, or body ache. Lower back hurting? We have a session for that. Mounting anxiety? Or want to feel jubilant and celebrate?! Those, too.

Our expert-led sessions teach you the skills to harness your amazing mental and physical strength across all four trimesters, pre and post pregnancy.

“I loved flipping through and choosing workouts based on specific focus areas (e.g. lower back pain).” -Colleen

“Just listened to the Early Labor one—headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I’m feeling :)” -Meg

All pregnant people (and postpartum) are encouraged; no matter your yoga experience, or how you are feeling that day.

Simply put, we believe in the transformative power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.

Interested in contributing as an expert prenatal and postnatal teacher? Feedback?

Get started right away with total access for one day. After that, you'll be invited to start your one week free trial and subscribe. Monthly subscription auto-renews after that. Cancel anytime.

Privacy Policy and Terms of Use can be viewed here:

What’s New

Version 1.0.2

improvements for first time use including guest access for 24 hours

Ratings and Reviews

5.0 out of 5
12 Ratings

12 Ratings

laurappstore ,

Super supportive app for parents-to-be

There are a lot of pregnancy apps for tracking baby milestones (“your baby’s the size of a papaya!”), aches and pains, weight gain, etc, but this is the first one I’ve found that really focuses on actually supporting me, the mom. It has yoga, stretching, thoughtful meditations and breathing exercises, and just feels like a hug when I use it. I also love how the images of moms show a range of bodies and backgrounds. I’ve only used it a few short days but already I’m trying to set aside “Carry” time for just me and I really look forward to my sessions. Highly recommend this app!

Developer Response ,

Thanks so much! We indeed want to feel like a hug from a wise friend. We’re pumped you like the movement and meditation content and we have more ahead for you! Best wishes.

CCottee ,

Targeted movement at varied increments to keep you moving

As exhaustion mounted and wavered throughout pregnancy, Carry was clutch for keeping me moving... it’s easy to commit to 10mins and once I got started I usually kept going with more. I used throughout pregnancy and found it particularly helpful towards the end for understanding positions to do (and avoid) to get baby in position — moves that were also comfortable for me. Carry has also been wonderful with post birth recovery too, something we still don’t talk enough about... Thank you Carry!

Developer Response ,

Thanks so much for this stellar review. We indeed aim to bring flexibility, ease and knowledge to all trimesters of pregnancy, including the fourth (postpartum). Enjoy that snuggly baby!

Anne EF A. ,

So helpful through pregnancy and after!

Love that I can customize my daily movement to where I’m at in my pregnancy. Such a well-designed and easy to use app. And, LOVE that the people in the videos are diverse and have regular bodies. Yoga can be intimidating while your body is changing through pregnancy and after, but this app reminds me that my body is strong and capable of amazing things!

Developer Response ,

We strive to keep the Carry app inclusive, welcoming, useful, easy-to-use, and optimistic. Thank you!

App Privacy

The developer, Carry, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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