Carry: Pregnancy Yoga Birthing 4+

Mindfulness, Labor, Postpartum

Carry, LLC

Designed for iPad

    • 4.8 • 21 Ratings
    • Free
    • Offers In-App Purchases



Prenatal & postpartum yoga, breathwork, meditation = more confidence, mindfulness and wellbeing for your pregnancy, birth, and beyond. 
Check out our expert-led prenatal/postpartum yoga videos, audio meditations, and educational resources. Our experts are some of the best perinatal yoga teachers, physical therapists, doulas and midwives on this planet. We keep everything short and flexible because we know you don't have a lot of time!
“I loved flipping through and choosing workouts based on specific focus areas (e.g. lower back pain).” -Colleen

“Just listened to the Early Labor one—headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I’m feeling :)” -Meg

• Expert-led movement & meditation sessions
• For all 4 trimesters 
• Celebrating all bodies & bellies
• Educational resources 
• Easy-to-access short sessions 
• Browsable menu: not prescriptive (avoiding the "shoulds")
• Honoring the myriad, diverse journeys into parenthood
• Design-led, user-friendly interface (no pink & purple here)

Prenatal and postpartum yoga and meditation sessions, taught by experts, teach you how to harness your own mental and physical strength during and after pregnancy. You got this. All are welcome, no matter your yoga experience, or how you are feeling that day. Our prenatal and postpartum sessions fit your mood, schedule, trimester, or body ache (ex: Low Back Love, Making Space, Take a Pause, Hip Openers, Upper Back & Shoulders, Fatigue Release, Celebration & Appreciation, etc!).
Simply put, we believe (and research proves) in the power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
Our mission is to raise the wellbeing of all parents.

You are invited to join our free trial by choosing a monthly, trimesterly (3 month), or halfyearly (6 month) subscription that auto-renews. Cancel anytime.

Interested in contributing? Feedback?

Privacy Policy and Terms of Use can be viewed here:

What’s New

Version 1.1.3

-new promo codes
-more content
-improvements and tweaks

Ratings and Reviews

4.8 out of 5
21 Ratings

21 Ratings

👍1117 ,

Great app for balanced prenatal wellness!

After trying multiple prenatal yoga apps (some dedicated, some just a part of their offering), I landed on Carry as my go-to app for pre- and postpartum yoga and meditation. I really enjoyed the authenticity of the instructors - they thoroughly describe movements and adjustments. Seeing real pregnant people doing the moves was also incredibly helpful. Their focused content based on trimester made finding exactly what my body and mind needed in that moment so easy - one less thing to stress over! And I really loved the variety of sessions - full flows for higher energy days, shorter sessions when all you can manage is 15 minutes, and focused efforts when your lower back is killing you. I only wish the great content continued further into the postpartum journey - I didn’t want to say goodbye!

Developer Response ,

Thanks for this thorough review! So pleased you found the varied content helpful and the teaching clear. We can’t wait to extend the postpartum content as well! Be well!


Fantastic resource, easy to use

I had this app recommended by a few friends and it does not disappoint. It’s straight forward, welcoming and easy to navigate to what I need in the moment. The yoga sessions are a nice way to keep up your activity and focus on your body. The meditation options were great for my mental health. It’s amazing how a few guided minutes of focus can make the daily stress fade. All of this contributed to a much more pleasant and manageable pregnancy and recovery after.
The links to resources were also a big help. I used them frequently.
Overall I find this app to be just what I need.

Developer Response ,

Thank you so much for this kind and insightful review of our app; it seems like you were able to use it just as intended 🧡 thanks for trusting Carry for your prenatal journey both physically and mentally. Wishing you all the best on the other side :)

laurappstore ,

Super supportive app for parents-to-be

There are a lot of pregnancy apps for tracking baby milestones (“your baby’s the size of a papaya!”), aches and pains, weight gain, etc, but this is the first one I’ve found that really focuses on actually supporting me, the mom. It has yoga, stretching, thoughtful meditations and breathing exercises, and just feels like a hug when I use it. I also love how the images of moms show a range of bodies and backgrounds. I’ve only used it a few short days but already I’m trying to set aside “Carry” time for just me and I really look forward to my sessions. Highly recommend this app!

Developer Response ,

Thanks so much! We indeed want to feel like a hug from a wise friend. We’re pumped you like the movement and meditation content and we have more ahead for you! Best wishes.

App Privacy

The developer, Carry, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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