cBreath: Thoughtful Decisions

Breath, Relax, Focus, Decide

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Big 2.0 update! Try our Panic Relief session, get a daily quote on your new Home tab, and track every breath with the new Analytics tab. Breathe better. Think clearer. Live calmer. C-Breath is a guided breathing app from the Center for Behavioral Decisions, designed to help busy people regulate stress, sharpen focus, recover from panic, and make confident decisions, in as little as two minutes a session. NEW IN VERSION 2.0 • Panic Relief — A new science-backed breathing session built specifically for panic and acute anxiety. Uses extended-exhale breathing (4 in / 4 hold / 8 out) to activate your parasympathetic nervous system and slow your heart rate when you need it most. Always first in the list, one tap away. • Daily Inspiration Home — A fresh, uplifting quote welcomes you each morning on the new Home tab. Quotes automatically refresh at the start of every day. • Lifetime Analytics — A new Analytics tab tracks your practice across every session: cumulative stars, total breaths, time spent practicing, total time held, your favorite category, and your last session. • Three-Tab Navigation — Breathe, Home, and Analytics, always one tap apart. Info and Reminders are reachable from every tab. • Smoother breathing animation — perfectly synchronized orb and inner image across the entire session. • Modernized engine — rebuilt for the latest iOS for faster launch, better battery life, and a more polished experience throughout. SIX GUIDED SESSIONS • Panic Relief — extended-exhale breathing for panic and acute anxiety • Relaxation — settle a busy mind in minutes • Focus — sharpen attention before a big task • Reducing Stress — classic box breathing to reset • Resilience — build emotional strength under pressure • Insightful Decisions (Premium) — slow down and decide with clarity WHY C-BREATH WORKS Each session is grounded in published research on respiratory physiology and vagal tone. Slowing your breath — particularly with a longer exhale — shifts your body out of fight-or-flight and into rest-and-recovery. Just a few minutes can lower your heart rate, ease anxiety, and bring back mental clarity. DESIGNED FOR • Leaders preparing for high-pressure meetings • Anyone managing daily stress or anxiety • People navigating panic attacks • Students before exams • Creative professionals seeking focus • Anyone who wants to think — and breathe — more clearly DESIGNED BY THE CENTER FOR BEHAVIORAL DECISIONS C-Breath is designed by the Center for Behavioral Decisions and published by StepApp, Inc. We translate behavioral science into simple tools that help you make better decisions and stay calm under pressure. START BREATHING Free to start. No account required. Your privacy is respected — your stats live only on your device. Begin your first session today and feel the difference.

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C-Breath 2.0 — our biggest update yet. • PANIC RELIEF — A new breathing session designed specifically for panic and acute anxiety. Built on peer-reviewed respiratory science: extended-exhale breathing activates the vagus nerve and slows the heart rate. Gentle 4-second inhale, 4-second hold, 8-second exhale. First in the session list so it's always one tap away in a crisis. • DAILY INSPIRATION HOME — A new Home tab greets you each day with a fresh motivational quote. Quotes refresh automatically every calendar day. • LIFETIME ANALYTICS — A new Analytics tab tracks your practice across every session: cumulative stars, total breaths, time practiced, total time held, your favorite category, and your last session date. • THREE-TAB NAVIGATION — Breathe, Home, and Analytics at the bottom of the screen. Info and Reminders are reachable from every tab. • SMOOTHER BREATHING ANIMATION — The breathing orb and the inner image are now perfectly synchronized through the entire session, with no drift between cycles. • MODERNIZED ENGINE — Rebuilt for the latest iOS, with faster launch, better battery life, and a more polished feel throughout. • ACCESSIBILITY IMPROVEMENTS — Clearer VoiceOver labels, larger tap targets, and better focus indicators across every screen. • MORE RELIABLE REMINDERS — Notifications now auto-refresh in the background so you never run out of scheduled reminders. Thank you for breathing with us. Your feedback shapes what comes next — write to us anytime at hello@becisions.com.

The developer, Stepapp, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    • Stepapp, Inc.
    Size
    • 21.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.1 or later.
    • iPhone
      Requires iOS 16.1 or later.
    • iPad
      Requires iPadOS 16.1 or later.
    • Mac
      Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    18+
    In-App Purchases
    Yes
    • Yearly Subscription $19.99
    • Monthly Subscription $1.99
    Copyright
    • © 2026 Stepapp, Inc.