Cognitive Behavioral Therapy +4

Name: Cognitive Behavioral Therapy
Rating: 5 (1 reviews)
Author: Aly Bairamov

Autocuidado TCC Journal

Aly Bairamov

Desenvolvido para iPhone

- 5,0 • 1 avaliação

- Grátis

Capturas de tela do iPhone

Descrição

CBT Thought Diary: Your Path to Positive Thinking

Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.

Features:

Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.

CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.

Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

6 de nov. de 2024

Versão 1.4

Added a new "Feelings" section to better align with standard CBT worksheets.

Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)

5,0 de 5

1 avaliação

Perfect for what it is

A lot of apps trying to be the everything app for mental health, and end up doing a lot of things OK and many things meh, so this app is perfect for accomplishing what it intends to accomplish. Incredibly simple and easy to use extra frills.

Thank you for your feedback! We're glad you found the app simple and effective. We aimed to keep it focused on what matters most. If you have any suggestions, we’re all ears! :)

Aly Bairamov, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.