iPhone Screenshots


The principles behind the design are:
1. User data is valuable.
We use Apple technology iCloud to store your data reliable and safely on Apple server; We dig out the underlying value for your data and present it to you.
2. The workout process should be simple.
Dashboard view shows you an overview of previous training date to give you a clue on which type of workout needs to be trained more badly, so that you do not need to remember or think about which workout type you should perform.
Adding workout record should be very simple. Single click on dashboard view to add record, swipe down on add record view to save. This makes adding record really convenient.

1. Dashboard view
1.1 An overview of previous training date to give you a clue on which type of workout needs to be trained more badly.
1.2 "i" Button at the bottom of Dashboard
1.2.1 Tap the button, you will enter summary view, also with chart view for all the workout types.
1.2.2 The color of this button indicates the icloud sync status: green for cync completed, orange for cync ongoing, red for cync error.
2. Intelligent Workout record adding:
2.1 Previous workout repeats and time is presented in the same view.
2.2 Current training level/name/target repeats and current date/time auto set.
2.3 Swipe down to save, adding record becoming really convenient.
2.4 A button designed to auto fill previous record, or reset to zeros.
3. Table View: show all the training history
3.1 Training level for that workout is highlighted in big circle.
3.2 The circle will have an outer circle if it meets upgrade criteria.
3.3 You can delete any record freely.
4. Chart View (at the bottom of table view, tap the table view to toggle hide/show chart view):
4.1 Progress Curve Chart:
4.1.1 If the training on that record is ready to upgrade to next level, the dot will be marked with an outer circle.
4.2 Recovery Time Effect Chart:
4.2.1 y position indicates recovery time (rest time from previous workout).
4.2.2 dot size indicates how much progress is made (progress change from previous workout)
4.2.3 by overview of where the larger dot located, you will find the best recovery time to make the best effect. This feature will help you a lot to optimize your workout intervals: it is based on your own historical data.
4.3 Tap any position of the chart view, to switch between above 2 chart types.
4.4 View chart from different date ranges【Pro】

What’s New

Version 1.01

Caution !!: for users upgrading from versions earlier than V1.00, you will encounter data loss when upgrade to this version (because of mitigation for iCloud technology), please back up your data manually.

1. UI improvement.
2. Fix data loss riks during version upgrade (for future upgrades)
3.1 Switch to latest iCloud technology for stability and security.
3.2 Indicator for sync status:
3.2.1 The color of this "i" button in dashboard view indicates the icloud sync status: green for sync completed, orange for sync ongoing, red for sync error.

Ratings and Reviews

4.9 out of 5
9 Ratings

9 Ratings

darrenbowyer ,

Keeps me on track

Great app. Using for a few months now. No issues.

景圓 ,



Phil the puzzle master ,

Descent app

If you can do without pictures, this happens to be one of the best CC apps I've seen so far for progressive tracking.

App Privacy

The developer, zhigang wang, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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