Reach your fitness goals with fat-burning and muscle-building workouts created for you by Certified Personal Trainer and long-time advocate for women’s health and fitness, Cristina Capron.

No more aimlessly wandering around the gym trying to figure out what to do - quick and effective workouts are now planned for you and available in the palm of your hand.

Select from hundreds of workouts tailored to help you meet your fitness goals, including burning stubborn belly fat, gaining muscle, toning & tightening, or a little bit of everything.

The app consists of:
* Hundreds of different workouts designed to help women build strong, toned muscles and lose fat. New workouts are added weekly!
* A range of exercises for all experience levels including weight lifting, steady state cardio, HIIT circuits, stretching, and more.
* Structured programs with days and weeks of workouts planned for you.
* Video demonstrations of each exercise to show proper form and remove confusion.
* Workout tracking capabilities to log when you’ve completed workouts and track your progress directly in the app.
* Cristina’s real workouts added weekly so you can follow her exact workout regime.
* A “Connect” section with updates from Cristina and other women in the CCFIT community

Free membership:
Download the app for FREE!
Sample a selection of free workouts
Access to the “Connect” page to get updates from Cristina
Access to CCFIT facebook group

Premium monthly membership:
Access to ALL workouts and programs
Additional exercise variations for each body part + stretches
Workout history log and progress tracker
Access to the “Connect” page to get updates from Cristina
Access to CCFIT facebook group

Premium annual membership:
17% savings compared to the monthly plan when you pay for the full year
Access to ALL workouts and programs
Additional exercise variations for each body part + stretches
Workout history log and progress tracker
Access to the “Connect” page to get updates from Cristina
Access to CCFIT facebook group

Premium membership is an auto-renewal monthly subscription for $8.99 or an annual subscription for $89.99. Free 7 day trial!

Payment is handled by your iTunes Account. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Terms of Use:
Privacy Policy:

What’s New

Version 1.1.24

Fixed workout not playing on iOS 13.

Ratings and Reviews

4.9 out of 5
1.6K Ratings

1.6K Ratings

1nicart ,

Best Fitness App

I am one year into my clean nutrition and 10 months into the CCFIT app. A total of 70lbs lost and gained plenty of confidence! At 42 years old with 6 children “mommy to 8” a full time job and wife. In May of 2018 I had a cardiac arrest and suffered from the trauma of a broken sternum and most of my ribs. I saw Cristina Capron on IG and she inspired me to get moving and have been using her app as my go to everyday at the gym. The CCFIT app is the best I’ve found, the setup makes it so easy to follow and I love that there are so many programs to choose from and Cristina continues to build it. With my injuries I couldn’t lift any weight so I started with just the movements and now after 11 months I am finally strong enough to follow the app with recommended weights and more. For anyone that questions if her app can help you to reach the goals you have set for yourself, yes!! Make time, be consistent and trust in the process!! Nothing that makes you stronger mentally and physically comes fast or easy but but it’s so rewarding. Thank you, Cristina!!

xhsic ,


I absolutely love this app. I’ve never been one to go to the gym and lift weights. With this app it gives me the confidence and knowledge by watching Cristina do the lift in a video on her app then have be copy the exact form. I’ve been doing this app for two months now and a feel better already. A couple things I do not like- pandora and Cristina app does not sync together. My music always shut off when I open this app . Last thing, I wish it kept track where you left off in the program you’re working on. I have to scroll all through the programs each time and then once in the program I have to scroll all the way down to the day I left off on.

bri.klu ,

Great app!

I have had this app for a few months and have just recently started using it consistently. After only a few weeks I’m already noticing a difference in my back and stomach area! I’m really excited to keep going and see what my results are after a few more weeks!
There is still a glitch when playing music while doing the workouts which is super frustrating. The developer says the app has been updated and the music problem has been resolved but I’m still having trouble. I’ve updated the app on my phone and click on the music icon before I begin a workout but still have my music stop halfway through.
Other then that it has been a great experience and having the app has helped me become more comfortable at the gym. Cristina is adorable and you can tell she puts a lot of time and thought into her workout plans.

Developer Response ,

Hey bri.klu, can you download the most recent version of the app one more time and email us if the music still gives you problems? It should be working now. Thanks!


Just Tempo Llc
41 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
This app may use your location even when it isn't open, which can decrease battery life.
In-App Purchases
  1. Cristina Capron Fitness Monthly $8.99
  2. Cristina Capron Fitness Annual $89.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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