CheckingIn: for Self Awareness 4+
Mood & Emotional Mindfulness
CheckingIn Software Ltd
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
CheckingIn is a free and private tool to help you develop self-awareness, practice mindfulness, and manage stress and anxiety by quickly tuning in to your ENERGY and EMOTIONS.
++ Create a BETTER LIFE for yourself by checking in
CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your energy and overall mood and emotions.
CheckingIn can be used to complement existing mindfulness and mental wellness practices, such as yoga and meditation, that are designed to help with stress, anxiety, focus, and sleep.
++ CheckingIn takes LESS THAN A MINUTE
Our simple two-step check in process can take under a minute and can be done as often as you want.
- Quantify your current energy level on a scale of 1-10.
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
- Add an optional journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.
++ REFLECT on your emotions and ANSWER powerful questions
After each daily check-in you’ll receive one of our curated Reflections designed to provoke deeper thoughts around your feelings, behaviours, and emotional triggers.
- Read a short passage written to encourage emotional introspection.
- Consider a simple yet powerful question designed for deeper self-reflection.
- Add a journal entry with any thoughts and emotions the question brings up.
++ TRACK your energy and emotional patterns over time
Each check-in will be saved to your history and secured by pin lock. You can use CheckingIn’s powerful Insights functionality to view and analyze your historical data and keep growing your self-awareness.
- Visualize your check-in history using simple reports and graphs.
- Filter your history to see your energy and emotions over a specified time period.
- Secure all of your data using a pin lock for complete privacy and security.
++ Subscribe to CheckingIn PLUS for even more features!
CheckingIn Plus can be purchased as a monthly or annual subscription and offers a host of premium features designed to enable you to go deeper into your energy and emotions.
- Unlimited HISTORY: access your entire check in history through easy-to-understand graphs and reports.
- Deeper INSIGHTS: access pre-built reports designed to illuminate emotional patterns
- Unlimited ANALYSIS: get deeper into your data and export your entire check in history to a CSV file and analyze off-line.
- Unlimited JOURNALING: write as much as you want during your check-in about how you’re feeling.
- Weather TRENDS: learn how your emotions may be affected by weather and location.
Subscribe to CheckingIn Plus monthly for about the price of a venti caffe latte (USD$4.99/month), or enjoy greater savings with an annual subscription (USD$29.99/year).
For full terms of use --> https://www.checkingin.co/terms-of-service/
What’s New
Version 2.0.0
Features:
- Introducing offline check-in! Be aware to your mental health even without internet access.
Fixes:
- App performance enhancements: Optimized for smoother operation.
- Local notification refinements guarantee timely reminders, bolstering user engagement.
Ratings and Reviews
Life changing!
So grateful to have a space where I can let my emotions flow through words. I tend to live in my head, and without any outlet, I become anxious and restless. This app is perfect. It helps you identify what you’re feeling which gives you empowerment. Then it provides a space for you to write and describe exactly what you’re feeling for further clarity. And, last but not least, there are follow up meditations on grounding, relaxation, release, and energy boosting that you can do after every check in. Before checking in with myself, I was an anxious mess. Now, I have more control over my emotions and I actually have fun processing even the more difficult and uncomfortable ones.
Usefullness
This app has encouraged and helped engage myself in expressing my emotions. Not only do I not feel like burden I also don’t feel pressured to express and determine how I feel at a certain time. While yes are use the alarm to remind me to check in I don’t always do it right at that moment I still give myself and allows me to take the time to come to it and check in
It was great…
This app was perfect for me, it would prompt me to “Check In”with a notification each day, based on the time I set, it also included reflections, which would would pop up after checking in and allow me to reflect on a motivational phrases. But first the reflections stopped working, no prompts and no way to manually create on. Now the check in reminder has stopped working, I can create one manually each day, as long as I remember to do it
App Privacy
The developer, CheckingIn Software Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- CheckingIn Software Ltd.
- Size
- 49.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.4 or later.
- iPod touch
- Requires iOS 12.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 CheckingIn Software Ltd.
- Price
- Free
- In-App Purchases
-
- CheckingIn Plus $4.99
- CheckingIn Plus $29.99