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Ranked #2 app in Sports category

Burn more fat and develop more power in less time using High-Intensity Interval Training (HIIT) through this app.

Simply set your workout interval period and your rest period and the app will take care of the rest, letting you focus.

Don't have enough time to exercise every day? Try the 7 Minutes workout designed for all fitness levels, from beginners to professional athletes.

* Customize your own workout settings
* Text-to-speech available
* Voice prompting for each step, no need to even look at the phone!
* Over 30 exercises

Universal for iPhone and iPad

What’s New

Version 3.0

This app has been updated by Apple to use the latest Apple signing certificate.

Bug fixes

Ratings and Reviews

3.5 out of 5
2 Ratings

2 Ratings

Chabela106 ,


The app doesn't have pictures or video of the exercises so if you don't know them by name, you either have to sub it for something you do know or stop working out to look it up on the internet. The app also doesn't tell you (or let you choose) how long the entire workout is. The app also doesn't tell you many calories you burned.

Horsegirl963 ,

Great but nothing else

Lost 20lbs but nothing special

Willisjenkins11 ,


This app is very useful to me. It will prompt me when to rest and when to start again my routine.

App Privacy

The developer, App Ktchn Ltd, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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