Clarify and Integrate Guided Meditation by Ahnalira, part 3 of the Meditations of Awakening series: Perhaps the most soothing guided meditation in the series, Clarify and Integrate rejuvenates Spirit, mind and body. This illuminating guided visualization brings awareness to the choices that are intentional and the choices that are habitual. Use this uplifting meditation to awaken, heal, and integrate the aspects of personality sleeping in unconscious choices.
In addition, the App has several advanced features:
•Use this meditation as a wake-up alarm, to start the day aligned into the well-being of an open and relaxed state. Note: you will need to disable the screen auto-lock for your device under Settings, General, auto-lock, set it to "never".
•This guided meditation can also be used when falling asleep; it facilitates lucid dreaming and insights upon awakening.
•The Clarify and Integrate guided meditation also includes a Notes Journal to write down immediate insights upon completion of the guided meditation or awakening.
•You can put the meditation into repeat or loop mode, so you can listen to it over and over again. Simply tap the cyclic loop icon to turn looping on.
Ahnalira’s training as a Meditation Teacher with Sanaya Roman and Duane Packer ensures a high quality guided meditation; her instructions are easy to follow, and the quality of her voice enhances relaxation. Clarify and Integrate is the third guided meditation in the series of 4 meditations and builds upon the foundation of the first 2 in the series: "Relax and Open" and "Harmonize".
Listen to a sample: http://www.ahnalira-connectedcounsel.com/wp-content/uploads/2011/05/ClarifySample.m4a
Remove push, review reminder, bad links
update support e-mail
Ratings and Reviews
Soothing and relaxing
My sister-in-law told me this app helped relax her during her pregnancy. So I decided to give it a try. Ahnalira’s voice is very soothing and calming. I did find myself more relaxed and center afterward. I look forward to getting the other meditations.
So calming. I feel centered after listening. I got all after listening to one of the meditations. After a long day these really relax me.
These meditations are so good, they transcend the genre. I advise all my friends to start listening. You will be positively transformed if you listen.
- Laughing Place Communciations, LLC
- 59.3 MB
- Health & Fitness
Requires iOS 11.3 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 4+
- © 2011-2019 Laughing Place Communications, LLC
With Family Sharing set up, up to six family members can use this app.