Log workouts. Get stronger.

Going to the gym is about to get exciting again. Weight training should be about focus and effort, so put down your notepad and let CleanLift do the rest.


We have weight training plans created for every level of experience! Missed a workout? Don't worry, your schedule will be readjusted to keep you on track.


Logging your own custom workouts has never been easier. CleanLift was designed to require the least amount of 'taps' from start to finish when logging results.

Other Features:

Routines - Use our pre-built workout routines or create your own custom routines for easier logging of the same workout!

Personal Record Tracking - Displays your personal record for any lift while you're logging to keep you motivated to set new bests.

Adjustable Set Timer - Upon finishing any set, a timer will display to ensure you don't lose cadence during a workout. This is accompanied by an optional notification reminder.

Extensive Exercise Logging - Logging exercises, even supersets, has never been easier. If you don't see an exercise you'd like to log, we've made it simple to add your own to the database.

Apple Health - CleanLift can use Apple's HealthKit API to record strength training activity sessions from the iPhone app or the Apple Watch app (Premium only). This feature is built into the workout logger so you don't have to leave the app to record your exercise.

Apple Watch (Premium only) - Log workouts from your wrist! The watch app supports logging full workouts along with tracking workout activity data via the Health app. And don't worry, your workouts will be in-sync between devices!

Apple Music Integration - Control your Apple Music direction from within the CleanLift app, no more switching apps during a workout!

Other features - Export full workout history as a CSV file


Please consult your doctor before performing exercise.

Terms of use:

Privacy Policy:

What’s New

Version 2.2.16

This update fixes an issue some users were experiencing while ending a workout with an activity session on the watch app.

Ratings and Reviews

4.8 out of 5
81 Ratings

81 Ratings

Jmacyaboi ,

Great App, Simple to use, and looks cool.

This App has been great. I’ve been using CleanLift for about 2 weeks and I really can’t see myself using anything else for working out. Keeps track of things like your PRs, and has cool features for the Apple Watch. I really like the camera/video feature as well, it’s a cool way to show your workout to your social media pages.

Developer Response ,

You’re the man Jmac! Thanks for the review!

Barry Goldstein ,

Good but could use a feature to save workouts.

It’s a good app and does what it says for sure. There are some things that I’d really like to see in it. Specifically I’d like to be able to have saved workout templates, ideally something you could include rep ranges in. So you could add say the PHAT or PHUL workouts to the app and see your goal rep range and then log actual reps completed. This way you could easily track when it’s time to increase weight. Having to individually add each exercise for every workout is a bit much.

Developer Response ,

Thanks for the feedback! We actually just released an update with the Routines feature that lets you save and reuse workouts. Hopefully that helps!

MattKatawicz ,

Clean, simple, easy-to-use, intuitive

Workout and lifting apps ways end up complicated and poorly maintained. I just found Cleanlift and I feel like my life has changed. This is exactly what I've been looking for after having been frustrated by other logging apps for so long. Love, love, love it!

Developer Response ,

I’m so glad you’ve found the app to be helpful! Hoping to make it even better in 2019 👍🏼. Thanks so much for the kind review!


1 Month of CleanLift Pro
Create and sync workouts with the watch app
Free Trial
6 months of CleanLift Pro
Create and sync workouts with the watch app
Free Trial
1 year of CleanLift Pro
Create and sync workouts with the watch app
Free Trial

App Privacy

The developer, Luke Allen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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