Benefits include:
- Clear away the buzz of the day
- Mental clarity
- Stress relief
- Less anxiety
- Stronger confidence
- Stronger focus and concentration
- Deep relaxation
- More mental energy

Take a mental break from your day, relax, and rejuvenate your mind with the power of self-hypnosis and guided meditation.

This app features:
* Soothing, therapeutic hypnotherapy tracks designed by Rachael Meddows
* High quality, state of the art recordings
* Playlist feature you can customize with in-app purchases
* Optional hypnosis instructions
* Short, long, or sleep inductions
* Your choice of eight different soothing background sounds to enhance your hypnosis experience
* Wake or sleep endings

What’s New

Version 2.4

Oh hello. Welcome to a new type of meditation app. We're a little different from the other guys. Our hybrid meditation and hypnosis programs are designed specifically for clarity, healthy beliefs, AND motivation for creating lasting, positive change.

We combine mindfulness meditation and NLP techniques that work with your subconscious whether you're awake or asleep. And our unique scripts are written in-house with thorough research and care to back them. We care about your wellness and helping you to create the life you want. Your happiness is our goal.

We've listened to your feedback and made our newest version even more user-friendly. Create, edit, and delete playlists and customize your session in a whole new way that works for you.

We're constantly working on new titles, so make sure you check in to experience our new releases.

Ratings and Reviews

4.8 out of 5
13 Ratings

13 Ratings

millmika3 ,


Rachael's voice is so soothing that even if I wake up during the session I enjoy listening to what she is saying. Quite possibly the best meditation I have ever listened to, when my session is done I feel lighter somehow and I've actually had people tell me they cannot believe my age!

rmmo ,

Calming and uplifting

The app really helps me to sleep. I can't say that I retain its content despite sleeping as she says I will in the app because I have no way of knowing. I'm not opposed to the idea that the mantras she gives during the hypnosis are in fact somehow retained, it's just that I'm typically either asleep or falling asleep as she gets into the specific topic. I do feel calmed by it and well-rested when I use it.

irishsean ,

Outside of your body

This is great to fall asleep to.....I'm usually out within 10 minutes...once or twice I've made it to the end, but was still tired....I also bought the weight loss one from them, but that hasn't worked at all.


Hypnosis and Subliminal LLC
148.8 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Law of Attraction $3.99
  2. Higher Brain Function $3.99
  3. Chakra Healing $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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