Coach 5000 4+

Learn to run 5 km in 45 days

Brian Dam Pedersen

    • $3.99
  • Only on Apple Watch

Apple Watch Screenshots


This app will take you from untrained to being able to run 5 km in 45 days. Using a proven interval training program with combined running and walking, the app will coach you through the necessary training. Each set will tell you the distance you should expect to do, and voice prompts streamed to your favorite bluetooth earphones will guide you through the intervals. Your training sessions will be tracked in your Activities app so that you can follow your progress at any time.

Strap on the running shoes and get started today.

What’s New

Version 1.01

Minor changes to time prediction for the exercises
New homepage

App Privacy

The developer, Brian Dam Pedersen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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