Colors – Emotional Wheel

Name: Colors – Emotional Wheel
Rating: 4.8 (79 reviews)
Author: Dangling Pointers

Happiness & Well being Log

免费 · App 内购买 · 专为 iPad 设计

79个评分
年龄分级

4+
岁
类别

健康健美
开发者

Dangling Pointers
语言

UK
+ 19 种语言
大小

43.5
MB

Colors 是一款心情追踪器，也是一本心理健康日记。它帮助您理解自己的感受，看清是什么塑造了您的情绪，并在一次次记录中重新找回更像自己的状态。无论您正在面对焦虑、情绪低落或压力，还是只是想更了解自己，Colors 都能把日常的感受转化为清晰而个人化的洞察，并让您与重要的人分享自己的状态。 Colors 的心情追踪如何运作？几秒钟即可记录您的感受——无需书写。 - 从 7 个颜色编码的心情分组中的 120 多种情绪里选择，或创建自己的情绪 - 在一条记录中添加多种情绪——感受很少只有一种 - 捕捉心情背后的触发因素和影响因素：人、工作、睡眠、咖啡、运动、您的生理周期等 - 添加私密备注以补充背景 - 漏记了一天？可为过去的任意日期补录我能了解关于自己的什么？ Colors 不只是日历——它能揭示您日常中看不到的规律。 - 查看任意时间段内的情绪分布和主导心情 - 发现哪些触发因素对您影响最大 - 逐周追踪您的身心状态趋势 - 以彩色网格一眼纵览全年 - 获取每月心情评分，并以匿名方式与社区比较 - 根据您自己的规律获得个性化提示 Colors 能帮我应对艰难的情绪吗？可以。Colors 包含基于认知行为疗法（CBT）的引导式工具。 - 一步步重新审视艰难时刻：情境、想法、反应、依据、结果 - 学会识别 14 种常见的认知扭曲——以及如何质疑它们 - 追踪扭曲思维在您的记录中出现的频率想更深入了解吗？ - 进行简短的心理自评，并在恰当的背景下查看结果 - 在 8 个关键领域绘制您的生活平衡轮：事业、健康、人际关系、成长等我能与我信任的人分享我的感受吗？ Colors 将您与最亲近的圈子相连——伴侣、家人、朋友或同事。 - 实时分享您当前的心情，让亲近的人在重要时刻陪伴您 - 发送一个友好的“ping”，问问某人近来如何 - 持续了解朋友们的身心状态 - 掌控权始终在您手中：精确选择每个人能看到的内容我的数据是私密的吗？您的感受始终属于您。 - 备注会在同步前于您的设备上加密——只有您能阅读 - 不想注册？以匿名模式使用 Colors - 随时开启或关闭云同步 - 将您的历史记录导出为 PDF 或 CSV，与心理治疗师分享 - 随时彻底删除您的账户和所有数据养成习惯 - 在适合您的时间设置记录提醒 - 用主屏幕小组件保持您的连续记录 Colors Premium 解锁高级分析、完整历史记录、个性化触发因素、CBT 工具和数据导出。免费试用 Premium 7 天。 Colors 支持您的情绪健康，但不提供医疗建议、诊断或治疗。请始终咨询合格的专业人士。有问题或想法吗？欢迎发送电子邮件至 hello@clrs.app。关注我们，获取关于情绪健康的最新动态和提示： Instagram: https://instagram.com/clrs.app X: https://x.com/clrs_app Colors – 情感与理解交汇之处。 Terms of Use: https://clrs.app/terms Privacy Policy: https://clrs.app/privacy

评分及评论

4.8

满分 5 分

79 个评分

Quick, user-friendly, great so far
2024/10/02
MariahCareyLikesPie
This app is well-made so far and has so much potential. Very easy to navigate, customizable, and nicely designed (but not overly stylized). As a fairly new app, there is so much potential— adding other ways to view trends maybe?- Options to view by week or weeks or a couple months at a time, rather than just by the calendar month? - Maybe somehow connecting the Life Balance Wheel with the factors on the daily checkins?But overall really enjoying this app.

开发者回复
Thank you for your feedback! We have same plans about improving trends view. Also we've added one more mood score widget to compare yourself with a global community.
Quick, user-friendly, great so far
2024/10/02
MariahCareyLikesPie

This app is well-made so far and has so much potential. Very easy to navigate, customizable, and nicely designed (but not overly stylized). As a fairly new app, there is so much potential— adding other ways to view trends maybe?- Options to view by week or weeks or a couple months at a time, rather than just by the calendar month? - Maybe somehow connecting the Life Balance Wheel with the factors on the daily checkins?But overall really enjoying this app.
开发者回复 2024/10/17
Thank you for your feedback! We have same plans about improving trends view. Also we've added one more mood score widget to compare yourself with a global community.
Pretty great
2024/07/05
Sjoy99
I love using this app. The only reason I give it 4 instead of 5 stars is because it says check in regularly for at least a month to get tips on yourWellbeing. I have been checking in for almost two months with no tips or hints. It’s fine if this feature was removed or if it worked, just a bit frustrating. Other than that I like the aesthetic and pleasing UI, plus the option to add your own personal triggers and journal entries

开发者回复
Hi, thank you very much for your feedback. We are still at the very beginning of our journey and for a next release have decided to focus on another feature that will give you extra insight into your possible mood factors. Analytical hints is still a work in progress and will be added in the next couple of releases. Stay tuned!
Pretty great
2024/07/05
Sjoy99

I love using this app. The only reason I give it 4 instead of 5 stars is because it says check in regularly for at least a month to get tips on yourWellbeing. I have been checking in for almost two months with no tips or hints. It’s fine if this feature was removed or if it worked, just a bit frustrating. Other than that I like the aesthetic and pleasing UI, plus the option to add your own personal triggers and journal entries
开发者回复 2024/07/06
Hi, thank you very much for your feedback. We are still at the very beginning of our journey and for a next release have decided to focus on another feature that will give you extra insight into your possible mood factors. Analytical hints is still a work in progress and will be added in the next couple of releases. Stay tuned!
Character Limit
2024/07/27
Maia22
Literally the only thing keeping me from giving this app 5 stars is the fact that there’s a character limit on check-ins. I feel that if they allowed you to check in but still journal, that would be an improvement. I have anxiety and mild BPD, so as an over thinker, I prefer to do an entire brain dump in my journal. So with a character limit, I don’t think I can best do that in this app.

开发者回复
Thank you for your feedback! We are constantly improving user experience based on user comments. We will increase limits in the next update.
Character Limit
2024/07/27
Maia22

Literally the only thing keeping me from giving this app 5 stars is the fact that there’s a character limit on check-ins. I feel that if they allowed you to check in but still journal, that would be an improvement. I have anxiety and mild BPD, so as an over thinker, I prefer to do an entire brain dump in my journal. So with a character limit, I don’t think I can best do that in this app.
开发者回复 2024/08/01
Thank you for your feedback! We are constantly improving user experience based on user comments. We will increase limits in the next update.
💕
2025/05/08
Bloomboomfacials.net
Love that I can check in as many times as I want throughout the day. Love that different moods have different colors so that I can see the changes

开发者回复
Thank you very much! Your feedback means a lot to us! ❤️
💕
2025/05/08
Bloomboomfacials.net

Love that I can check in as many times as I want throughout the day. Love that different moods have different colors so that I can see the changes
开发者回复 2025/05/11
Thank you very much! Your feedback means a lot to us! ❤️

• 分析：新增时间段选择器，可按月查看统计数据 • 修复了一些小问题

版本 1.35.0 6月2日

未与你关联的数据

开发者可能会收集以下数据，但数据不会关联你的身份：
- 联系信息
- 标识符
- 使用数据
- 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。进一步了解

辅助功能

信息

销售商: Dangling Pointers SIA
大小: 43.5 MB
类别: 健康健美
兼容性: 设备需装有 iOS 15.0 或更高版本。

iPhone
设备需装有 iOS 15.0 或更高版本。

iPad
设备需装有 iPadOS 15.0 或更高版本。

iPod touch
设备需装有 iOS 15.0 或更高版本。

Mac
需要 macOS 12.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。

Apple Vision
设备需装有 visionOS 1.0 或更高版本。
语言: 乌克兰文和另外19种

乌克兰文、俄文、土耳其文、塞尔维亚文、德文、意大利文、拉脱维亚文、捷克语、斯洛伐克文、日文、法语、波兰文、泰文、繁体中文、英语、葡萄牙文、西班牙文、越南文、阿拉伯文、韩文
年龄分级: 4+

4+

了解更多
App内购买: 是

Pro – 1 year US$35.00

Pro – 1 month US$4.00

Pro – 1 month US$4.00

Pro – 1 year US$35.00

Pro – 1 year US$10.00

Pro – Lifetime US$60.00

Pro – 1 year US$20.00

Pro – Lifetime US$50.00

Pro US$1.49

进一步了解

开发者网站

隐私政策

许可协议

支持

家人共享

“家人共享”启用后，部分 App 内购买项目和订阅可与家人共享群组共享。进一步了解

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Colors – Emotional Wheel

评分及评论

Quick, user-friendly, great so far

Pretty great

Character Limit

💕

新功能

App 隐私

未与你关联的数据

辅助功能

信息

支持

家人共享

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