Connect helps you create healthier, more fulfilling relationships with others.

Built by Lasting from Talkspace, the #1 relationship therapy brand, Connect is a self-guided therapy app that helps you become more emotionally intelligent and confident. Each session creates the space for you to learn new therapy concepts, reflect, and form new healthy habits.

Our methodology has helped 2 million people, and and it's all based on decades of research.

You'll gain tools for managing your relationships with romantic partners, friends, family, and co-workers. You'll also learn how to spot toxic relationship patterns and will build toward healthy relationships in the future. Most importantly, you'll build new skills to regulate your emotions, set boundaries, and express your needs, because all healthy relationships start with you.

You get free access to our Basics series—five sessions covering the basics of emotional intelligence and relationships. You can also access all of our habit prompts.

Connect Plus unlocks the entire app and allows you to take hundreds of sessions on topics like:

- Communication
- Anxiety
- Trust
- Emotional Intelligence
- Habits
- Personal Growth
- And more!

Try Connect Plus free for 7 days. You can cancel any time. Connect subscriptions renew within 24 hours before the subscription period ends. Manage your subscription in your App Store settings.

Please note: Connect and the materials and information contained herein are not intended to, and do not constitute, medical, psychological, or mental health advice, or diagnosis, and may not be used for such purposes. You should always consult with a qualified physician or mental health professional about your specific circumstances. Connect and its affiliates disclaim any and all liability from the use of any information or advice from anything contained in our app, website, or services.

If you have any questions about our Terms, please feel free to visit If you have any questions about our Privacy Policy, please feel free to visit California residents, please see:

What’s New

Version 1.0.1

Meet Connect, a new emotional intelligence app from the #1 therapy company.

In this release, we updated a few UX elements and fixed a few small bugs. We love our engineers, and we love expressing appreciation to them.

p.s. If you have any early feedback for us, we'd be grateful to hear it! Just email us at Thank you!

Ratings and Reviews

5.0 out of 5
6 Ratings

6 Ratings

bookishnikki ,

I’ve grown so much!

This app has changed the way I see myself and the way I relate to the people in my life. I feel like I have real tools to help me have meaningful conversations and deep relationships with others. Thank you, Connect!

Foodie dude in NYC ,

Helped me get in touch with my emotions

It’s really tough for me to be mindful of what I’m feeling, but this app has legitimately helped me. The guided journaling helps me connect all the dots. I feel like I’m more present and more aware in my relationships!

App Privacy

The developer, Groop Internet Platform inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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