iPhone Screenshots


Improve yourself, one day at a time.

Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment.

Track an unlimited number of activities for free, for as long as you want.

For a small annual subscription, you can sync and back up your data, record your activities with Siri, and much more.

Back up your data to the cloud, securely and automatically.

Set an optional daily reminder that gently prompts you enter your data.

Choose from a huge number of colors for each activity you track.

Find out how an activity is going, or set an activity amount, simply by talking to Siri.

Enter your data from a Today widget on your home screen, without opening the app.

Switch to a beautiful dark color scheme, or let the app do it automatically based on the time of day.

View a graphical, 10-day running average of your progress for each activity.

Save or share a JSON or CSV file of all your data.


"We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so." - Lifehacker

Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada!


We're always looking for ways to improve Continuo, so please contact support@continuo.app with questions or suggestions.

What’s New

Version 2020.4

In this version:

- Continuo is now available in Russian! Thank you so much to Alex.Chuck for the wonderful translation work.
- Updated App Store screenshots.

Recently added features:

- Keep all your data safely backed up with a new, secure sync feature.
- A redesigned Today widget lets you edit more activities in a cleaner, more visually balanced view.
- Siri shortcuts let you review and update your activities by simply talking to Siri. ("Hey Siri, set Running.")
- The "auto" color scheme setting now uses the system dark mode introduced in iOS 13.
- You can export your data in JSON format in addition to CSV, and either save it to Files or share it.
- Interface improvements, nicer alerts, and haptic feedback.
- Users of the free version can create and track an unlimited number of activities.

Ratings and Reviews

4.9 out of 5
86 Ratings

86 Ratings

Raul902 ,

Too many color swatches

I love this app, I have been using it for more than a year. I appreciate that the developer continues to improve it. That said, the recent update that added a bunch of colors went a little overboard. It's really time-consuming and near impossible to find a good looking combination. One of the rewards for doing all my tasks is getting to fill up all my colors in Continuo at the end of the day, but it's not as rewarding if it's a mismatch of weird neon colors. This wouldn't have been a problem if the update hadn't changed my original colors to more saturated ones. I'm not saying it should revert to the 16-something colors that it had, but I think it could be reduced to a more manageable number, or maybe a better interface. Less is more.

Developer Response ,

Thanks for the thoughtful comments! I did get a lot of requests to add many more colors, but I understand it can be overwhelming. I’m always looking to improve the app, and I’d be interested to hear in which parts of the spectrum you’re having trouble finding colors you like - feel free to email me at naftali@continuoapp.com.

EDIT: Just wanted to let you know that I’ve updated the picker to have a wider range of color options, and simplified the way you browse colors. Hope this improves it for you!

starchild702 ,

One request but I love the app!

I love the new update, but can you add the dark grey background back too? I thought it looked a lot better with the colors. It just looks strange on the dark mode even after I’ve adjusted the colors as best as I could, but then if I switch it to light mode, or auto, the colors I adjusted for one theme look weird on the other and vice versa. Everything else though about this app, I love. It’s the BEST tracking app I’ve ever found.

Nina0124413 ,

Helpful, clean, simple

The clean interface helps me see my progress clearly. It's easy to log my activities, and the whole comparable idea instead of absolute numbers is scientific, considering I'm not really want to specify data but to see how my habits go. Thank you developer!


Naftali Beder
25.5 MB

Requires iOS 13.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Chinese, Russian, Simplified Chinese, Traditional Chinese

Age Rating
In-App Purchases
  1. Unlock App $2.99
  2. Premium $3.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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