Improve yourself, one day at a time.
Easily track the activities that are important to you in a beautiful, colorful calendar. You can see your progress over time, and pinpoint which activities are going great, and which need some extra time commitment.
Track up to three activities for free, for as long as you want. For just $2.99, you can track an unlimited number of activities and turn on a stunning dark color scheme - or an automatic one that changes at sunrise and sunset.
Set an optional daily reminder that gently prompts you enter your data.
Choose from a huge number of colors for each activity you track.
Enter your data from a Today widget on your home screen, without opening the app.
Switch to a beautiful dark color scheme, or let the app do it automatically at sunset.
View a graphical, 10-day running average of your progress for each activity.
Email yourself a .csv file of all your data.
"We know that tracking habits is a great way to improve motivation. If you’re looking for an app to help you with that, Continuo is easily one of the prettier looking apps for doing so."
Regularly featured by Apple in the App Store's "Build Better Habits" and "Apps We Love" lists in the United States, China, and Canada!
I'm always looking for ways to improve Continuo, so please contact firstname.lastname@example.org with questions or suggestions.
- You can now permanently delete activities from the Archived screen - just press and hold the 'Delete' button for a few seconds.
- To dismiss the "today" popup without saving the entered data, you can now tap on the darkened background outside of the modal.
- Improved some button and tooltip colors for both light and dark color schemes.
Ratings and Reviews
Too many color swatches
I love this app, I have been using it for more than a year. I appreciate that the developer continues to improve it. That said, the recent update that added a bunch of colors went a little overboard. It's really time-consuming and near impossible to find a good looking combination. One of the rewards for doing all my tasks is getting to fill up all my colors in Continuo at the end of the day, but it's not as rewarding if it's a mismatch of weird neon colors. This wouldn't have been a problem if the update hadn't changed my original colors to more saturated ones. I'm not saying it should revert to the 16-something colors that it had, but I think it could be reduced to a more manageable number, or maybe a better interface. Less is more.
Developer Response ,
Thanks for the thoughtful comments! I did get a lot of requests to add many more colors, but I understand it can be overwhelming. I’m always looking to improve the app, and I’d be interested to hear in which parts of the spectrum you’re having trouble finding colors you like - feel free to email me at email@example.com.
EDIT: Just wanted to let you know that I’ve updated the picker to have a wider range of color options, and simplified the way you browse colors. Hope this improves it for you!
One request but I love the app!
I love the new update, but can you add the dark grey background back too? I thought it looked a lot better with the colors. It just looks strange on the dark mode even after I’ve adjusted the colors as best as I could, but then if I switch it to light mode, or auto, the colors I adjusted for one theme look weird on the other and vice versa. Everything else though about this app, I love. It’s the BEST tracking app I’ve ever found.
Helpful, clean, simple
The clean interface helps me see my progress clearly. It's easy to log my activities, and the whole comparable idea instead of absolute numbers is scientific, considering I'm not really want to specify data but to see how my habits go. Thank you developer!
- Naftali Beder
- 50.5 MB
Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Chinese, Simplified Chinese, Traditional Chinese
- Age Rating
- Rated 4+
- © 2019 Naftali Beder
- In-App Purchases
- Unlock App $2.99
With Family Sharing set up, up to six family members can use this app.