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Have you read Paul Wade's Convict Conditioning?
This app will help you track your progression and achievements.
New key feature is the Forum where you can post your questions and share your ideas with the developer and other Athletes.

Free Features:
- See which workouts you have done today.
- Animating exercise icons
- Track your weekly progression
- Share your achievements
- Get daily notification
- Connect with other users in the Forum

The following in-app purchases reveal extra content, improve usability and comfort of the app.
By purchasing them You Support Me to be able to further develop this application. Thank You!

In App Purchases
- Comfort Package
- Journal to follow your progress
- Schedule workouts weekly: use presets, or create your own schedule
- Track Your workout history in the Journal
- Color Package
- Chose the color of your app from millions of combinations
- Select from color presets
- Set profile picture for your forum profile
- CC2 Package
- Get access to extra content: strength exercises from the book Convict Conditioning 2
- Master Package
- Get all packages with one purchase and get a discount
- Unrestricted access to Forum and Private messages.
- You don't need to worry about locked content anymore. This one is future proof

If you have any idea about how to improve the app, contact me, either by writing a review, posting it in the forum of the app or directly in email at rawcode@icloud.com.
If you would like to see the application in your own language, and would like to contribute with some translations, please also contact me.

What’s New

Version 3.1

- Forum and Chat notification settings
- Bugfixes

Ratings and Reviews

4.3 out of 5
36 Ratings

36 Ratings

Sherylc6 ,

Great program, basic app

I just bought Convict Conditioning the book, which I’d seen, but went ahead after getting the app. I skimmed the book pretty quick and love how simple it is - most anyone can do this. I love how it emphasizes building base and how it is reminiscent of basic physical education concepts. My biggest problem with the app is that how to progress is unclear. I’m an experienced athlete, so I understand how progression is personal and read the last part of the book about suggestions, but this part of the program and app is still a little weak and unclear to me. Adding one rep a day is ok if you’re starting at a level that is way below your ability, but would quickly overwhelm if you were already at a challenging point. The software doesn’t add the rep for you anyway, so I don’t get the point of that setting at all. Also, I want to do it everyday, and the programs seem extremely conservative - only 6 exercises a week? I feel like I must be missing something here. Nonetheless, I like the exercises and program and guess I’ll do them daily, progressing a step in unison every few days or so, with at least a day off. It’s functional, and you could probably even do without the book. But, the book also has excellent tips about execution; without it you will be missing out on the intended variations of the program.

lintuxt ,

Awesome app!

Awesome app, unfortunately I can’t export any of the data generated which makes it unusable for any 3rd party integrations. The backup file is a binary which doesn’t allow me to import it anywhere else. This is a downside. Everything else is great!

azhiker96 ,

Overall a great app

This is the CC tracker I’ve wanted. I love how I can select a schedule or make my own. The little figures illustrating the exercises means I do not have to pull up my e book for review. Saving to the cloud is a great touch so I can use my phone or iPad and stay on schedule.

I have encountered a bug. The forum doesn’t work for me. At first it was because I had not enabled it to see my iCloud. However, after enabling iCloud for the app it still doesn’t work. When I select forum it minimizes the app and opens nothing.

It would also be nice to have a contact the developer button so I could report issues or send ideas directly.

App Privacy

The developer, Zoltan Ferke, has not provided details about its privacy practices and handling of data to Apple. For more information, see the developer’s privacy policy.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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