Use the Couch to 5K Runner app to run a 5K!
This ‘Interval Training’ technique has helped a lot of people in gaining body’s strength & gave a lot of people satisfaction by running 5K.
Run 5K - Couch to 5K helps you get in shape within 8 weeks.
A perfect way for weight loss as well.
The running duration will be steadily increase over the next few weeks. Your body’s strength will increase & you will be running 5K within 8 to 9 weeks.
The Run 5k program will be directed through your speakers or headphones. So, listen to your fav music & start running.
Run 5K Features:
* Use outside or on a treadmill
* A great 5K trainer for beginners
* Listen to your own music
* Voice alerts that can tell you when to walk & when to run. Use with any music app
* Easy way to run a 5k
* Just 30 minutes, 3 times a week for 8 weeks & running 5k in one stretch is possible.
* Gradual increase of running over 8 weeks to help you reach new milestones.
* Run & walk interval controls
* Coach tells you when to run, walk, warmup and cool-down
* Simple, easy to understand & most effective 5K training app
* Great way to boost your cardio and get you ready for your first 5k race!
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
With Family Sharing set up, up to six family members can use this app.