iPhone Screenshots


Welcome to the Courage to Run App!

We designed it specifically for you: a busy person doing big things.

It's full of 1 to 15 minute "tabatas" (quick, high-impact strength exercises) that build the mindset, resilience, vision, courage and care needed to be healthy and lead effectively in civic life today. ​Because whether you are running a team, organization, cause, campaign or for elected office, it takes an enhanced set of skills to be successful in today’s complex world.

To power you up, tabatas blend neuroscience and social science with best practices in political intelligence, social psychology, authentic leadership, wellness theory and elite athleticism.

Version 1 of the Courage to Run App includes:

- 25 evidence-based tabatas you can do anywhere, anytime
​- The science behind the why and how each strengthens your mind, body and performance
- VIP access to online trainings and offline community events
- Bookmark capability for easy access to your favorite tabatas
- Ability to organize and submit your own Courage to Run events

Choose your own adventure! Choose a leadership skill you want to develop. Practice tabatas in order. Mix them up. Bookmark and return to a favorite time and time again. Access what you need - when you need it.

We’d love to hear from you! Send your feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing our feedback form at www.couragetorun.org/app.

What’s New

Version 1.0.6

We’ve added Notifications to keep you in-the-know of when new tabatas, events and features are added. To activate, click "Allow" when asked while downloading or go to your "Settings >> Notifications >> Courage to Run" to activate.

We’d love to hear from you! Send feedback/ideas/comments/questions via email to yes@couragetorun.org or by completing the feedback form at www.couragetorun.org/app.

Ratings and Reviews

5.0 out of 5
55 Ratings

55 Ratings

Alia in SF ,

Courage for life

With how glued we are to our phones these days, having an app that I can open that clears all of the noise and helps me to feel ... empowered - calm when all I want to do is curl up into a ball - to bravely face my colleagues ... whatever I need, it’s just right there at my finger tips! Thank you for not only giving me courage to run, but courage for everyday life!

VJRuns13 ,

Your best form of weekly inspiration!

If you’re a woman on the go - looking for work life balance - then this app is for YOU!! I appreciate the guidance and the flexibility to make the app work for me. It also serves as a form of accountability during the week - to remind me to be reflective, conscious, and intentional about my needs. Thank you for this amazing tool!

dragonfly1876 ,

Getting your Mind in the Right Place

This app is wonderfully designed and executed. It’s a wonderful app to help you think about where you are in life and where you want to be! It’s a great resource of events, as well as a place you can work on finding your place in the World!


Frieda Edgette
10.7 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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