Courtney For Life 4+

Nutrition & Strength Coaching

Gameplan Apps, Inc

Designed for iPhone

    • 4.5 • 8 Ratings
    • Free

iPhone Screenshots


You can do these workouts at home if you have enough equipment! Ideally: full line of DBs, BB and squat rack, adjustable bench. Courtney can help provide movement alternatives if needed.

Program variety: you get access to all the app programs (ranging from 3-5 sessions/week, 45-80 minutes) all including weekly progressive overload protocols. Every 4 weeks the workouts within the program change so you can measure progress consistently and build upon improvements with exciting variety.

Track your progress: within the CFL app you can track your body composition, record all weekly sets, reps and the weights you used, and see previous week’s numbers to ensure you know how much to progress.

Supportive content: you get a video demo of every exercise, a full warm-up and cool-down mobility program (Ready & Recover) to compliment any workout session. One-click access to cheat sheets for training tips, recovery and supplement. Shop for supplements and apparel. Chat in the community thread to share your progress and meet other trainees. Have real access to Courtney as your coach, who can help you with exercise alternatives and review your form with videos.

Build your desire physique on your schedule with the program that matches your goals.

Please ensure you have medical clearance (if needed) before starting any strength and resistance training.

What’s New

Version 1.44.0

Admin tool fixes

Ratings and Reviews

4.5 out of 5
8 Ratings

8 Ratings

Amanda.McCarty ,

Amazing app with the best workouts!

Love the layout of the app and how easy it is to use. The training program build + glutes is beautifully written and sure to make that peach grow. I’ve loved the training plan and app so far and plan to continue to use long term.

jahdieher ,

Love these programs!

The magnum opus plan was perfect and I loved messaging Courtney in the app when I had a question :)

MamiSanchez ,

Just An FYI

Customer service isn’t the greatest.

Terms and conditions won’t open so that you can view the cancellation policy.

There is no way to end a subscription yourself.

The app only releases content every two to three days at a time so that a user doesn’t have access to the entire training program (in an attempt to keep the customer paying for the content).

App Privacy

The developer, Gameplan Apps, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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