Craving To Quit is a 21-day program based on a successful smoking cessation program developed and tested at Yale University. A clinical trial of this program delivered as a group-based in-person training over 4 weeks proved to be twice as effective as the gold standard treatment.
Craving to Quit provides daily instruction through playlists of audio and video tracks, goal-setting tools, and daily reminders. As you progress through the program, we will walk you down to 0 cigarettes/day by giving you the tools you need to successfully quit smoking – one step at a time.
Craving To Quit is free to download and use for 4 days. An in-app purchase allows access to all features and the remaining modules on an auto-renewing subscription basis.*
1 month: $24.99
The premium version also includes in-app coaching from our live coaches to help you stay on track. You'll also get access to our exclusive Craving to Quit community, which is moderated by Dr. Judson Brewer MD PhD - a world expert in mindfulness training for addiction. There you will receive support, weekly tips, can track your progress, and can even ask Dr. Brewer questions directly as you go through the program!
-Daily training videos
-In-app coaching (premium version)
-Daily cigarette tracker
-Daily goals and stats
-Daily check-in reminders
-Daily night reflection
"I began this program a skeptic, but saw its benefits almost immediately. I went from smoking 10 cigarettes a day, literally afraid to leave the house without a pack and a lighter -- and after 21 days I have been able to stop smoking altogether. This would never have been possible without Craving to Quit.
- Michael, Washington, D.C.
"During the couple of weeks I used [Craving to Quit], I learned many skills that I apply on a daily basis. Learning to surf my way through cravings was the best thing I learned because I no longer give in to craving cigarettes like before. I tested this skill while on a recent trip to Las Vegas where smoking is prevalent…I can now say cigarettes are not part of my life as before."
- Robert, San Bernardino, CA
* PRICING & TERMS
All prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency.
Your Craving To Quit subscription will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end term and your credit card will be charged through your iTunes account 24-hours prior to the end of the current period. You can manage your subscriptions and turn off auto-renew at any time from your iTunes Account Settings, but refunds will not be provided for the unused portion of the term.
Need help with the app? Please email email@example.com or go to https://claritasmindsciences.zendesk.com/hc/
For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate
Added In Progress status for modules on Home screen
Improved Start a theme week screen
Added help popups for weeks and modules status
Fixed a bug not updating the community feed
Updated support email address
Ratings and Reviews
Empowering Approach to Quitting
I’ve only attempted to quit smoking one other time and was convinced that I would never be strong enough to manage it after my first (and only) fail. My personal mindset had usually defaulted to “if at first you don’t succeed, admit you’re a weakling destined to fail.”
My doctor prescribed Chantix and a friend recommended that I try this app in conjunction with the medication. While I do believe that the medicine helped with the physical side-effects, I credit this app for fixing my head game. And honestly - I now believe quitting is 100% a head game!
Even I couldn’t con myself out of believing the science behind the lessons - it all just made sense and allowed me to recognize the control that I do have over smoking. The lessons were well executed, short, and not at all preachy or condescending.
This app made what was once a daunting and unachievable wish into a doable decision and I’m ever so grateful. It was worth every penny and I’m pleased to report that I have been smoke-free for three months and am still using the techniques I learned here to keep my head game strong. Highly recommend!
You have to be ready to be mindful
I bought this app a while ago, started it twice and quickly gave up mostly because I found being mindful very uncomfortable. Too many emotional issues were bubbling to the surface & I didn’t want to deal with them.
I started meditating about a month ago (using Calm & then 10% Happier). Beginning meditating really helped me start this process with much more success. I’m a week in, smoking less & feeling cautiously optimistic. 7 days may not seem like much but for me it is a big deal. I’ll update my review as things progress.
As for the app - it isn’t perfect. I agree with the reviewer re: having to reset the app to start over. When you do it, the app asks you not to but doesn’t give you the option of going back to Day 1 any other way.
I am so grateful for this app, I’m not quite sure how to express it. I chewed a can of Copenhagen a day for the last 22 years and thought I might not ever be able to quit. I spent 6 months with this app before I picked a quit date and when the time came, I was ready to let go. It felt good to let go and I wanted to let go. I am chewing tobacco free today and feel like a new man
You can use these practices for any gripping substance or bad habit you have in your life, this is not limited to smoking cigarettes. The world would be a better place if everyone used this app
Developer Response ,
We are happy to hear about your quit🙏. Thank you for sharing your journey.
Data Used to Track You
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Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Usage Data
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The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- MindSciences, Inc.
- 73.1 MB
- Health & Fitness
- Requires iOS 11.0 or later.
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip.
- Age Rating
- 17+ Infrequent/Mild Medical/Treatment Information Frequent/Intense Alcohol, Tobacco, or Drug Use or References
- © MindSciences 2021
- In-App Purchases
- Monthly Subscription $24.99
With Family Sharing set up, up to six family members can use this app.