Reach your fitness goals with fat-burning and muscle-building workouts created for you by Certified Personal Trainer and long-time advocate for women’s health and fitness, Cristina Capron.

No more aimlessly wandering around the gym trying to figure out what to do - quick and effective workouts are now planned for you and available in the palm of your hand.

Select from hundreds of workouts tailored to help you meet your fitness goals, including burning stubborn belly fat, gaining muscle, toning & tightening, or a little bit of everything.

The app consists of:
* Hundreds of different workouts designed to help women build strong, toned muscles and lose fat. New workouts are added weekly!
* A range of exercises for all experience levels including weight lifting, steady state cardio, HIIT circuits, stretching, and more.
* Structured programs with days and weeks of workouts planned for you.
* Video demonstrations of each exercise to show proper form and remove confusion.
* Workout tracking capabilities to log when you’ve completed workouts and track your progress directly in the app.
* Cristina’s real workouts added weekly so you can follow her exact workout regime.
* A “Connect” section with updates from Cristina and other women in the CCFIT community

Free membership:
- Download the app for FREE!
- Sample a selection of free workouts
- Access to the “Connect” page to get updates from Cristina
- Access to CCFIT facebook group

Premium monthly membership:
- Access to ALL workouts and programs
- Additional exercise variations for each body part + stretches
- Workout history log and progress tracker
- Access to the “Connect” page to get updates from Cristina
- Access to CCFIT facebook group

Premium annual membership:
- 20% savings compared to the monthly plan when you pay for the full year
- Access to ALL workouts and programs
- Additional exercise variations for each body part + stretches
- Workout history log and progress tracker
- Access to the “Connect” page to get updates from Cristina
- Access to CCFIT facebook group

Premium membership is an auto-renewal monthly subscription for $9.99 or an annual subscription for $99.99. Free 7 day trial!

Payment is handled by your iTunes Account. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.

Terms of Use:
Privacy Policy:

What’s New

Version 2.0.10

Fixed back button not appearing on exercise screen.

Ratings and Reviews

4.9 out of 5
2.5K Ratings

2.5K Ratings

1nicart ,

Best Fitness App

I am one year into my clean nutrition and 10 months into the CCFIT app. A total of 70lbs lost and gained plenty of confidence! At 42 years old with 6 children “mommy to 8” a full time job and wife. In May of 2018 I had a cardiac arrest and suffered from the trauma of a broken sternum and most of my ribs. I saw Cristina Capron on IG and she inspired me to get moving and have been using her app as my go to everyday at the gym. The CCFIT app is the best I’ve found, the setup makes it so easy to follow and I love that there are so many programs to choose from and Cristina continues to build it. With my injuries I couldn’t lift any weight so I started with just the movements and now after 11 months I am finally strong enough to follow the app with recommended weights and more. For anyone that questions if her app can help you to reach the goals you have set for yourself, yes!! Make time, be consistent and trust in the process!! Nothing that makes you stronger mentally and physically comes fast or easy but but it’s so rewarding. Thank you, Cristina!!

KSanchezG ,

Simply Impressed. Best one compared to others.

I’ve tried other popular fit apps and none of them compare to this one. I’m just so impressed by CCFIT. There’s a wide variety of workouts you can choose from: at-home workouts, gym workouts, abs only, combo workouts, even yoga! There’s a large free section too! The workouts flow into a perfect timeline. It includes a video of the workout and a verbal timer/countdown. At the end, you can log how you felt about the workout, post a selfie and leave additional notes. Like a workout diary! Also, I only have one pair of dumbbells and flute band during this quarantine and I can still do the at-home workouts. So easy to improvise. Thanks for putting so much time and effort, Cristina. I’m sticking to this app only! PS: I plan on purchasing her workout bands and gear to show support. You’re one in a million.

CelesteJJ ,

Great app

This workout app is awesome! I have been using it for two months and already see a difference. Sometimes it’s hard to believe that the workouts that are created for you are actually a routine that she does since she is in different outfits in every exercise; however I am getting results so who cares lol!

The only reason I’m doing 4 stars is because the app crashes frequently for me. I will be in the middle of one of the AWESOME workouts and then I realize it’s not telling me my time anymore. My app is closed out and I have to reopen it and find where my workout stopped and start again. It can be a hassle when in a crowded gym. The app will also crash when I am trying to log my work out, my specificity when I am trying to take a workout photo. The camera will freeze and I have to close out and go through it all again.
Another thing is a guess some of the older workouts are the ones without the recommended weight to use which is a little disappointing.

App Privacy

The developer, Just Tempo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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