CrossFlow Yoga 4+

Yoga with Heidi Kristoffer

Heidi Kristoffer, LLC

    • 5.0 • 12 Ratings
    • Free
    • Offers In-App Purchases


Cross (yoga) Flow with other modalities to enhance your overall well-being, feel your very best in body and mind, and maximize your time. Heidi Kristoffer has been fusing yoga with other disciplines for over a decade in fitness magazines, NYC classes, workshops around the world, and with her private celebrity clients. Now, she is bringing her methods into your home! The CrossFlow app has Yoga-based workouts and routines for every mood, energy level, and need. There are routines suitable for: every level of fitness, all time constraints, and every stage of life.


• CrossFlowV: "V" is for Vinyasa! In CrossFlowV routines, you can expect to FLOW, breathe, create space, and feel amazing! There are yoga flows for every level of practice, time of day, and energy level.

• CrossFlowX™: a fast-paced blending of strength, core, inversion and arm-balance-focused flows, high-intensity cardio intervals, traditional yoga kriyas, and a little bit Xtra. These routines are designed to maximize your time while you laugh and sweat! You will see measurable results in just a few short weeks.

•CrossFlowZ: the "Z" is for gentle flows that help you RELAX and get your Zzzs!

• CrossFlowP: for all of the mamas! "P" is for prenatal and postnatal flows.

• CrossFlowRx: your yoga prescription for anything that ails you! These therapeutic flows are doctor and physical therapist approved for each condition addressed.

• Tutorials / workshops

• Breathing exercises

• Guided meditations

• And so much more!!

You can connect with Heidi, and ask any and all questions you may have, on the app via the comments section under each video.

A minimum of two new videos will be uploaded EVERY week.

This app was created to help you feel your very best, and we are committed to doing exactly that!

To access all features and content you can subscribe to CrossFlow Yoga on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 8.200.1

* Bug fixes
* Performance improvements

Ratings and Reviews

5.0 out of 5
12 Ratings

12 Ratings


Exactly what I needed!

Heidi has a variety of yoga videos for everything you’re looking for and just what I needed for being at the tail end of my pregnancy. Most prenatal yoga is too easy/boring for me and this is the first time I’ve seen an actual pregnant instructor teaching it! My toddler even enjoyed it with me!

Anotherglitch? ,

Amazing quick workouts!

I’m never bored with the quick workout combos of cardio and yoga! I have two young kids so 20 minutes is sometimes all I have! The 15 and 20 minute flows are still powerful enough to make me sweat and feel great about myself! 5 stars!

HlthyMama ,

Favorite yoga app!

CrossFlow Yoga is the absolute BEST! There is something for everyone, and for allll of my moods and energy levels: when I’m tired and need a pick-me up, when I want to sweat, or when I want to chill. I love, love LOVE this app!! It ALWAYS leaves me feeling infinitely better!!!!

App Privacy

The developer, Heidi Kristoffer, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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