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Our app helps you find what works best for you to decrease frequent migraines: 1 Activate your free month 2 Take our survey 3 Get your personalized migraine action plan.

Your action plan helps you make proven lifestyle tweaks based on your migraine symptoms (like nausea and/or odor sensitivity).

The Ctrl M Power System uses the symptoms you experience during migraine attacks, and other insights from your survey, to build your personalized plan using proven migraine wellness strategies. Your migraine action plan makes it easier for you to implement the best strategies for your optimal balance between your Body, Mind and Life. You’ll be empowered with resources, tools, and the wisdom to proactively improve your overall health and wellness to prevent migraine attacks.

When you join Ctrl M Health you’ll get:

- Your personal migraine wellness action plan
- Our full library of migraine-prevention strategies designed by neurologists, psychologists, and wellness experts
- Tools like a log of your headache and migraine journey to help visualize and monitor your data
- Modules to help you more easily bring wellness concepts into your daily life
- A calendar with reminders to complete the right wellness activities at the right time
- A virtual coach to support your ongoing
- So much more

Take the first step forward. Download the app.

View our terms of service at:

View our privacy policy at:

What’s New

Version 1.3.6

Streamlined application onboarding.

Ratings and Reviews

4.5 out of 5
19 Ratings

19 Ratings

Tr0nq ,

Migraines NO MORE

I have suffered from migraines my WHOLE life. I have tried everything for medications to margaritas and honestly nothing has been as consistent as this app! I was a little hesitant to sign up at first with the price, but honestly, I would pay anything to get rid of my migraines. check it out! It’s worth it!

LindenBC ,

Helpful for more than just migraine

I have chronic headaches and I’ve been using the app to reduce frequency. It’s been helpful for more than just my headaches. I’ve found the wellness tools to be incredibly beneficial in this stressful time. Great app!

HannahFNP ,


This app has it all, symptom tracking, education around headache, yoga for headache, you name it. The company also makes all natural supplements that have research to prove they work. Just great!!!

App Privacy

The developer, CtrlM Health, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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