Cub - Daily ADHD Planner 12+

Focus, Routine & Habit Tracker

Offbeat Media

Designed for iPhone

    • 4.5 • 24 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Cub ADHD is your companion on the path to mastering ADHD management and boosting overall productivity. Cub ADHD is curated for people struggling with task management, productivity, ADHD, and assists you in enhancing your focus, boosting organization skills, and improving overall mental health.

Cub ADHD is more than a planner, it's an intricate system designed to facilitate better management of daily tasks, set reminders, improve focus and pave a smooth journey towards self-improvement and better mental health.

Whether you need to manage your calendar, organize your daily routine, focus on your work, or learn how to better your life, we're here to help you tackle it all. Break free from the clutches of stress, procrastination, cluttered calendar, and step into a world of enhanced productivity, focus and organization.


- Interactive Companion: Say hello to your new friend, an interactive companion that makes your journey to ADHD management engaging and fun.
- Daily Routine Planner: Organize your day better with our routine planner, crafted to cater to your needs. It's no longer about just making a list; it's about crafting a lifestyle that promotes mental health, and productivity.
- Educational Modules: Our content-rich modules cover essential topics allowing you to improve your focus and better your life. These modules include resources on tools that benefit your life including the pomodoro timer, the importance of goal setting and tracking, anxiety management techniques, and more. Transform the way you learn with Cub ADHD.
- Reflections: Keep track of your mood and celebrate your progress in your life. Take a moment to self reflect. Our self reflections encourages self-awareness and self-improvement, nudging you a step closer towards your goals every day.
- **Customizable Reminders:** Set reminders that suit your schedule. With Cub ADHD, you have the freedom to manage your time and calendar your own way.
- **Goal Setting:** Aim, achieve, and ascend. With our goal-setting feature, motivate yourself to reach greater heights. Success is a journey, and we're here to help you build habits and walk with you.

Unlock your potential with Cub ADHD, a productivity partner that's tailored to suit your lifestyle. Our dynamic daily routine planner and organization tools empower you to manage ADHD, boosting focus and overall mental health. Set goals, build habits, learn, and use reminders to drive your productivity to the next level. Embrace the gift of self-improvement, celebrate each milestone, and take charge of your life with Cub ADHD. Make every day count and thrive with Cub ADHD.


Cub ADHD offers an auto-renewing subscription to provide you with unlimited access to all features. Your payment will be charged to your iTunes Account upon confirmation of your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings post-purchase.

Your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. The cost of renewal will be charged to your account within 24 hours prior to the end of the current period. In case of a subscription cancellation, your subscription will remain active until the end of the period. Auto-renewal will be disabled, but the current subscription will not be refunded. Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.

Embrace the journey of self-improvement, productivity, and healthy living with Cub ADHD. Start your journey today!

Terms of Service:

Privacy Policy:


What’s New

Version 2.55

Bug Fixes & Improvements

Ratings and Reviews

4.5 out of 5
24 Ratings

24 Ratings

Zelda_fan 11 ,

LOVE this app!!

Everything about this app is awesome! Bought premium a few days ago and i’m already noticing a positive change!
The ability to set small goals for myself has allowed me to feel better about what i’m getting done day-by-day! The both the mini lessons & the quizzes have helped me understand how my brain works & how i can help myself be better. The motivational quotes drive me to feel better. The pomodoro timer is SUCH a nice addition to this app; helps me to utilize the technique!
The only suggestions I have is to 1. add more options for the fidget tools and 2. add a little chart to the mood tracker to see what emotions i was feeling at what times on what day! Would greatly help those with emotional permance and/or alexithymia!

Developer Response ,

We are thrilled you're loving the app! Our goal is to help you achieve your goals and daily tasks so glad it is helping along with all the modules as well.

We will be adding more tools to our fidget tools in the coming weeks! Thank you for the great feedback so we can help more users focus better!

Bridlleee284 ,

Helps Keep Me Accountable

I live a very busy lifestyle and it’s hard to remember to do simple tasks throughout the day (Such as drink 8 cups of water a day).

Cub has helped me stay on track and is unlike other apps in that I am not annoyed when I see a notification reminding me to stay on track with my daily goal(s).

Developer Response ,

Whoa, thanks for the great review! We're so happy to hear you love the app and it's keeping you on track. That's exactly what it was designed to do.

We're improving our app every week, if you have any ideas on how we can make it better, shoot us an email at!


Shep (Co-Founder)

ChaseBW81414 ,

Cub Is awesome!

Really glad I found this app

I saw it on Instagram and thought I’d give it a try as it’s been really hard to focus

The Cub is cute, cheers me on, and I like having a place for a to do list. I also didn’t know about the pomodoro timer and that’s been helpful.

Developer Response ,

Wow, thanks for the great review! We're so happy to hear you love the app and it's helping you focus. Your support means the world to us.

If you have any ideas on how we can improve the app, please email them to


App Privacy

The developer, Offbeat Media, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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