Curb: Drink less, live more
Curb and track your drinking
Only for iPhone
Free · In‑App Purchases · Designed for iPhone
iPhone
Curb offers 3 different programs for drinking, depending on whether your goal is to reduce, quit, or celebrate your sobriety.
We also offer an initial assessment of your habit neurotype which helped us understand the drivers for your previous drinking behaviours. This allows us to ditch the “one size fits all approach” used by other programs and cater more directly to your underlying needs.
WHAT IS THE CURB PROGRAM?
- Recognise your patterns: Get data insights about what helps you keep on track — and what doesn’t.
- Track progress and stay accountable: Set and review your pledge to change your drinking behaviour each day.
- Train your brain to think and feel differently about alcohol: Get access to daily cognitive exercises to strengthen your ability to control your drinking or maintain sobriety.
- Get 24/7 access to tools which will help you curb cravings wherever, whenever you need it.
- Join our supportive community: Connect with like-minded individuals to stay motivated and on track.
- Not judgemental and affordable: Get the support you need without stigma, waiting lists or significant costs.
AN EFFECTIVE SOLUTION
We believe that your mind is like a muscle and that with practice you can train your brain to develop new ways of thinking and feeling.
We spent 3 years interviewing over 200 individuals and carried out innovative research which resulted in us being published in The British Journal of Psychiatry OPEN and being awarded First Prize at The Royal College of Psychiatrists Annual Addiction Conference for our InnovateUK funded research involving over 5000 users.
In our initial pilot study, over 90% of Curb users achieved their goal of quitting or reducing their drinking. They also enjoyed statistically significant improvements in their mood and anxiety levels using clinically validated measurements (PHQ9 and GAD7 scores).
We’re excited that you’ve chosen to join the thousands of people who have improved their lives after downloading Curb. However please remember that the Curb app is not a replacement for seeing a healthcare professional. If you feel unwell, you should always still seek the advice of a doctor.
PRACTICAL TOOLS THAT WORK
Following are some ultimate features of Curb
+ Stay accountable by setting and reviewing daily pledges
+ Beat cravings with science-backed psychological support
+ Get personalised insights about your behaviour patterns based on your daily engagement with the app
+ Use the mood and sleep tracker feature to understand different ways how alcohol affects your mood
+ Feel supported by like-minded people within the Curb community
So, are you ready to take the leap into a life of control, clarity, and joy? Let Curb be your guide to a brighter, sober joy tomorrow. Embrace the journey and discover how fulfilling life can be without the haze of alcohol.
ADDITIONAL BENEFITS OF CURB
+ Improve Your Relationship
+ Save Money
+ Sleep Better
+ Support for anxiety, low mood and trauma
+ Improve your physical and mental health
Curb Premium members get:
The basic package, plus
+ 30-day program - designed by our medical experts
+ Interactive CBT Exercises - train your brain to think and feel in healthier ways with our Cognitive Behavioural Training
+ Urge toolkit - manage cravings and challenging emotions with dialectical behavioural techniques
+ Personalised insights - gain a deeper understanding of yourself
Your Juniver subscription will automatically renew unless turned off in your Apple Subscription before the current period ends. You can use your Apple Account settings to manage your subscription.
If you have any questions or issues, please email us at team@curb.health
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
New exclusive lessons and video content
The developer, Mind Health AI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MIND HEALTH AI LIMITED
- Size
- 70.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Mature or Suggestive Themes
Alcohol, Tobacco, Drug Use or References
Infrequent
Medical Treatment information
- In-App Purchases
Yes
- Premium 50% $34.99
- Premium $69.99
- Copyright
- © Mind Health AI ltd