PCOS isn't one-size-fits-all, and neither is your plan. Find your PCOS type in 2 minutes and get meal plans, workouts, and weekly coaching built around your body, from a Registered Dietitian who has PCOS too.
The Cysterhood is the largest community of women with PCOS learning to lose weight and improve their symptoms through the proven PCOS Weight Loss Method, designed by Tallene (Registered Dietitian) and Sirak (PCOS Personal Trainer).
YOUR PCOS PLAN
Weekly meal and workout plans built for your PCOS type, with recipes, grocery lists, and daily habit and progress trackers. We take the thinking out of it.
RECIPES
250+ gluten and dairy free recipes for breakfast, lunch, dinner, snacks, and dessert, all designed by Tallene for PCOS weight loss. New recipes drop every month, with vegetarian and carb-tolerance options.
WORKOUTS
A full library of PCOS-friendly workouts designed by Sirak for weight loss, plus monthly workout classes and replays. Do them at home or at the gym.
COACHING
Join Tallene live every week for group coaching. Bring your questions, get real answers from a Registered Dietitian who has PCOS, and stay accountable with women on the same journey. Can't make it live? Watch the replays anytime.
LEARN
Our Masterclass walks you through the 5 Steps to PCOS Weight Loss: find your PCOS type, manage gluten and dairy, discover your carb tolerance, and train for results. Download the workbook and save notes in the app.
COMMUNITY
Join thousands of cysters managing their PCOS together. Ask questions answered directly by Tallene, Sirak, and the community, and share your wins, progress, and meals.
A MESSAGE FROM TALLENE
Hi! I'm Tallene, and I have PCOS too. As a Registered Dietitian, I improved my symptoms, lost the weight, and kept it off. I built The Cysterhood so you can get there faster than I did.
Privacy Policy: https://members.thecysterhood.org/privacy-policy/
Terms of Service: https://members.thecysterhood.org/app-terms-and-conditions/
If you have struggled with managing your PCOS symptoms please consider getting this app. Before joining the Cysterhood I was constantly feeling unwell, struggled to lose weight, couldn't manage cravings, and rarely met personal goals. This app is highly interactive and constantly updates/improves so it is very user friendly. The workouts and recipes are very accessible on the app. I have always hated working out but these workout videos are fun and you feel supported while watching/doing them! The recipes are AMAZING- Tallene did a wonderful job making meals that are tasty and easy to make. The meal plans never feel like a strict diet, and Tallene and Sirak make sure to emphasize this is not a diet but a lifestyle, so if you want a treat you can have one. The app also has a community aspect that allows you to connect with other cysters and see their progress, success stories, and challenges. This app makes you feel like you are not alone in this process. Overall, I would highly recommend this app!
A need for PCOS friendly workouts + more!!!
Mari 🧚♀️
This app has been life changing!! I used to do high intensity workouts not knowing it was counterproductive for me specifically. I love that this app is made by someone who has PCOS and understands the struggles of living with it (and she’s a dietitian) along with their parter who’s a personal trainer. You’re getting two professionals insights. This helps take the guess work out of your workouts, “is this high intensity or not?” You don’t have to question everything, they’ve done the research for you! You can see the love and care they’ve put in this app. I love that theres 1 community 2 the learning aspect, and 3 tracking data to the app too. It really is well worth the money and you help support the creators who have taken the time and energy to dedicate their lives to helping people living with PCOS. I can’t wait for the redesign too. I already love this version now imagine with the updates! If you are on your holistic care journey this is an essential, it helps you help yourself!
PCOS App
JD overit
I’ve had the app for about a week now . I am still learning to navigate the app but I am finding it very easy to use. I bought the app mostly for the slow weighted workouts because to my knowledge no one else has workouts like this specifically for women who have PCOS. I am loving the workouts and I am confident that I will see results like never before. I also decided to in addition to already going gluten free to try to go diary free for 30 days. The information is very informative and science based that Tallene shares. I feel like her and her husband actually really care about the many women that they are helping and changing lives. I bought the year subscription so I look forward to using the apps functions and recipes. So far I love it and find it easy to use . The only thing that is a bummer is that the workouts don’t work to put them on my tv . But that so far is the only bummer and my husband thinks he can fix it .
Developer Response
Hearing that you are loving the slow weighted workouts and finding the science-based info helpful means the world to us. Tallene and Sirak truly care so deeply about this community, so your kind words mean everything to the whole team. Going dairy-free is a huge step, and we're cheering you on for your 30-day challenge!
Best subscription! Great community!
Kippermr
I typically don’t subscribe to anything because I try not to over clutter my life, but this subscription is worth it if you want to invest in your health and wellness. There is so much false information out there by nutritionist influencers (the nutritionist title isn’t regulated in the US. To be considered a nutritionist, all you need is one class or even research from the school of Google). However Tallene is a registered dietitian (meaning she’s a credentialed food expert) and she keeps up to date with the latest PCOS research. I appreciate that the content she provides is evidence based, but simplified and easy to follow. Not only is this app worth it for the recipes and workouts, but once you join, you’re part of a community. In this community, not just Tallene, but everyone is so supportive and helpful. Love how everyone’s constantly encouraging each other to advocate for themselves to their doctors for better symptom management.
Developer Response
Thank you so much for your kind review! Sirak and I take pride in all the evidence based research we provide, especially in the learn tab. I'm so glad that you're enjoying the app and the community, please always keep us posted with your progress!XO, Tallene & Sirak
NEW: Find your PCOS type! Take our quiz and get personalized recommendations built around your specific type, so your plan fits you from day one.
We also gave the app a fresh new look, faster load times, and smoother navigation throughout. Thanks for being part of the Cysterhood!
Version 1.45.1
The developer, Cysterhood, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Tallene Hacatoryan Inc
Size
65.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
