Cysterhood: PCOS Weight Loss 12+

PCOS Diet & Exercise Plans


Designed for iPhone

    • 4.5 • 236 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


The Cysterhood App is the largest community of women with PCOS who are learning how to lose weight & reverse symptoms by following the proven PCOS Weight Loss Method.

Designed by Tallene (Registered Dietitian) & Sirak (her husband & PCOS Personal Trainer).

- MY PCOS PLAN: Weekly meal & workout plans that’ll help you reach your PCOS weight loss goal.
- RECIPES: 100+ gluten & dairy free recipes to choose from
- WORKOUTS: Follow along with the workout player and never miss a beat!
- LEARN: Watch the 5 Steps to PCOS Weight Loss Masterclass
- COMMUNITY: Join the private community to celebrate your wins and ask your questions with Tallene, Sirak & cysters. Get inspired by all the cysters reversing their PCOS!


- A weekly meal & workout plan, we take the thinking out of it for you
- Recipes for each day of the week and corresponding grocery list
- Weekly scheduled workouts and rest days
- Daily habit & progress trackers to customize goals

- All recipes are designed by Tallene, a Registered Dietitian for PCOS weight loss
- New meal plan every week
- 100+ gluten & dairy free recipes (breakfast, lunch, dinner, snacks, desserts)
- Get 10 NEW gluten & dairy free recipes each month
- Ability to select a recipe within your Carb Tolerance
- Vegetarian options available

- All workouts are designed by Sirak, a PCOS Personal Trainer
- Full library of PCOS friendly workouts designed for weight loss
- Monthly live workout sessions (or watch replays!)
- Workouts you can do in your living room or at the gym

- Learn our proven method in the Masterclass: 5 Steps to PCOS Weight Loss
- Step 1: Discover your PCOS type and what you can do to manage it
- Step 2: Learn how gluten impacts PCOS and how you can easily replace it in your diet
- Step 3: Learn how dairy impacts PCOS and how you can break your addiction to dairy
- Step 4: Discover your daily carb tolerance
- Step 5: Learn how to workout for PCOS and actually see results you deserve
- Download the workbook, take notes and save them on the app
- Monthly Q&A calls with Tallene & Sirak

- Get access to a private community full of thousands of cysters reversing PCOS
- Ask questions that will be answered directly by Tallene, Sirak & your cysters
- Share wins, progress, food photos, workout selfies and more!
- Read inspirational Cysterhood stories of how they reversed their symptoms

Hi! I’m Tallene, and I have PCOS too! I’m a Registered Dietitian and I was able to reverse my symptoms, lose weight and keep it off. I want to help you do the same, but I don’t want it to take you as long as I did. That’s why we’ve created The Cysterhood App!

Privacy Policy:
Terms Of Service:

What’s New

Version 1.38

What's New in V1.38

Performance Improvements
• We've fine-tuned the app to ensure a seamless journey. Enjoy faster loading times and improved responsiveness, creating an uninterrupted experience in The Cysterhood.

Bug Fixes and Enhancements
• Your feedback guides us. We've addressed issues and made enhancements for an even better experience, all thanks to your valuable input.

Together, We Thrive
Thank you for being part of the largest community of women reversing PCOS. With each update, we hope to improve the tools you need everyday to manage your PCOS symptoms!

Your reviews always inspire us to keep improving. Share your thoughts on this version, and stay tuned for more exciting features!

Ratings and Reviews

4.5 out of 5
236 Ratings

236 Ratings

Kippermr ,

Best subscription! Great community!

I typically don’t subscribe to anything because I try not to over clutter my life, but this subscription is worth it if you want to invest in your health and wellness. There is so much false information out there by nutritionist influencers (the nutritionist title isn’t regulated in the US. To be considered a nutritionist, all you need is one class or even research from the school of Google). However Tallene is a registered dietitian (meaning she’s a credentialed food expert) and she keeps up to date with the latest PCOS research. I appreciate that the content she provides is evidence based, but simplified and easy to follow. Not only is this app worth it for the recipes and workouts, but once you join, you’re part of a community. In this community, not just Tallene, but everyone is so supportive and helpful. Love how everyone’s constantly encouraging each other to advocate for themselves to their doctors for better symptom management.

Developer Response ,

Thank you so much for your kind review! Sirak and I take pride in all the evidence based research we provide, especially in the learn tab. I'm so glad that you're enjoying the app and the community, please always keep us posted with your progress!
XO, Tallene & Sirak

reinaa9818 ,

Consistent Solutions to Chronic Symptoms :) 5 STARS!

For many, many years I’ve had to adjust a lot of aspects of my health and lifestyle to hopefully alleviate consistent and chronic health symptoms. Even though I made dietary changes, changed my workout…it seemed I was always swimming upstream and not making progress or just couldn’t get in the flow of regulation. I was consistently eating GF/DF, low impact workouts but both my physical and mental health was all over and constantly dysregulated….the knowledge shared about stabilizing blood sugar, insulin spikes made a lot of sense. But it wasn’t just an “aha” suggestion. Providing delicious and intentional recipes combined with specific workouts and eating habits plus Ovasitol have been the solution to over a 2 decade long struggle with my physical and mental health that I always thought was “just me”. I didn’t know it was possible to feel this way—THANK you!!!! 💛

Developer Response ,

Your message truly makes our day! When we started creating The Cysterhood App, our entire goal was to make it a helpful tool in your PCOS journey and we are so happy to hear it's helping you. Let me know which of the recipes and workouts you like the most in the community! PS I know you meant to put 5 stars but you accidentally put 4 ;) Thank you for your kind review!
XO, Tallene & Sirak

dydxmus ,

Recipes are FIRE.

WOW. After years of yo yo dieting and trying to lose weight with PCOS by starving myself, I finally found a suitable diet for me. Eating gluten and dairy free allows me to have the foods i love, i just have to modify them a little. I feel so much better, i used to feel like a bottomless pit i couldnt stop eating, now i feel like i have control over my appetite. I’m less inflamed, bloated and less anxious too. Who knew i had all these side effects from foods I have been eating my whole life!? I feel so much better, my period is BACK and REGULAR….. and the best part i lost 12lbs in ONE MONTH of joining The cysterhood app. I really dove into the pcos plan, and i finally found answers to pcos questions that no one else has answered. ive never felt so good in my life.

App Privacy

The developer, Cysterhood, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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