Cysterhood: PCOS Weight Loss 12+

A need for PCOS friendly workouts + more!!!

This app has been life changing!! I used to do high intensity workouts not knowing it was counterproductive for me specifically. I love that this app is made by someone who has PCOS and understands the struggles of living with it (and she’s a dietitian) along with their parter who’s a personal trainer. You’re getting two professionals insights. This helps take the guess work out of your workouts, “is this high intensity or not?” You don’t have to question everything, they’ve done the research for you! You can see the love and care they’ve put in this app. I love that theres 1 community 2 the learning aspect, and 3 tracking data to the app too. It really is well worth the money and you help support the creators who have taken the time and energy to dedicate their lives to helping people living with PCOS. I can’t wait for the redesign too. I already love this version now imagine with the updates! If you are on your holistic care journey this is an essential, it helps you help yourself!

Best subscription! Great community!

I typically don’t subscribe to anything because I try not to over clutter my life, but this subscription is worth it if you want to invest in your health and wellness. There is so much false information out there by nutritionist influencers (the nutritionist title isn’t regulated in the US. To be considered a nutritionist, all you need is one class or even research from the school of Google). However Tallene is a registered dietitian (meaning she’s a credentialed food expert) and she keeps up to date with the latest PCOS research. I appreciate that the content she provides is evidence based, but simplified and easy to follow. Not only is this app worth it for the recipes and workouts, but once you join, you’re part of a community. In this community, not just Tallene, but everyone is so supportive and helpful. Love how everyone’s constantly encouraging each other to advocate for themselves to their doctors for better symptom management.

Developer Response ,

Thank you so much for your kind review! Sirak and I take pride in all the evidence based research we provide, especially in the learn tab. I'm so glad that you're enjoying the app and the community, please always keep us posted with your progress!
XO, Tallene & Sirak

Consistent Solutions to Chronic Symptoms :) 5 STARS!

For many, many years I’ve had to adjust a lot of aspects of my health and lifestyle to hopefully alleviate consistent and chronic health symptoms. Even though I made dietary changes, changed my workout…it seemed I was always swimming upstream and not making progress or just couldn’t get in the flow of regulation. I was consistently eating GF/DF, low impact workouts but both my physical and mental health was all over and constantly dysregulated….the knowledge shared about stabilizing blood sugar, insulin spikes made a lot of sense. But it wasn’t just an “aha” suggestion. Providing delicious and intentional recipes combined with specific workouts and eating habits plus Ovasitol have been the solution to over a 2 decade long struggle with my physical and mental health that I always thought was “just me”. I didn’t know it was possible to feel this way—THANK you!!!! 💛

Developer Response ,

Your message truly makes our day! When we started creating The Cysterhood App, our entire goal was to make it a helpful tool in your PCOS journey and we are so happy to hear it's helping you. Let me know which of the recipes and workouts you like the most in the community! PS I know you meant to put 5 stars but you accidentally put 4 ;) Thank you for your kind review!
XO, Tallene & Sirak