Your own personal trainer wherever you are!

• Two different 5 to 10 minute ab-sculpting workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
• On-screen instructions and timer
• No internet required to do the workouts
• Integrates with Health app (workout and calories burned data will push to Health app)

Daily Ab Workout FREE is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

If you like Daily Ab Workout FREE, check out the full version which features:
• More workouts
• Random & custom workouts
• Ad-free


>>> Check out the "DAILY WORKOUTS" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

What’s New

Version 6.40

UI tweaks for iOS 15
Other minor bug fixes and enhancements

Ratings and Reviews

4.7 out of 5
6.5K Ratings

6.5K Ratings


An app that ACTUALLY works!

I downloaded this app after seeing all the good reviews people had wrote about it thinking it was just a regular fitness app that would require a subscription once you downloaded it, but I was happy to see they provide you with MULTIPLE videos for either 5, 8, or 10 minutes and all for free! Sure, you may not walk out of the room with a six pack after one workout but I guarantee you that after a month you’ll be seeing more muscle in your stomach than you would’ve made just sitting on your bed watching Netflix. Great job on this extremely helpful app!

hildrix ,

Best. Simple.

I used to have this app back when it first came out and remember how perfectly it let me sculpt out my abdominals. Been a long time since then, looking to build those back I remembered this app, and was hoping that they hadn’t changed it to be all ridiculous & over complicated with necessary plans etc.. To my delight it was very similar to how I remember it being. Just timed out exercise, with example of ‘good form’ for each exercise. Perfect. Simple always works best, and will always be easiest to stick to. 5 stars then. Still 5 stars.

Katy_ana ,


I love this app. I lost 3 pounds in 6 days! I’m not kidding! All the other exercise apps only made me gain weight but on this one I lost 3 pounds in 6 days and I’ve done it for 2 more days and I haven’t checked my weight yet but I’m sure I lost at least 0.5 pounds! This app is also amazing because you can use it everywhere at any time. Home, beach, work, hotel, etc. it’s the only app that works for me! I promise you, if you get it, it’ll be worth it.

App Privacy

The developer, Daily Workout Apps, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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