Your own personal trainer wherever you are!

• Three different 5 to 10 minute upper body workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Ad-free
• No internet required to do the workouts
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through thirty of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

>>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

What’s New

Version 6.10

- UI tweaks and enhancements
- Bug fixes for text alignment

Ratings and Reviews

4.7 out of 5
168 Ratings

168 Ratings

Kaypee2 ,

More challenging than it looks

I have been working out with the Bowflex revolution for several years at the intermediate level. This program worked some muscle groups that I had apparently been missing. This program is a good one to use as a variation of or an addition to your other weight lifting programs. A good cardio workout as well.

G1112Fraggle ,

Pointless to buy the “pro” version

I enjoyed the free version of this app (2 different workout options). I decided to pay $1.99 for the “pro” version. It comes with the exact same two workouts and only 1 new one. Sham.

Pixeljuggler ,

Love it, but doesn't work as advertised

Great exercises with clear instructions, video & timer. I tried the free version, then upgraded to this version to get the second workout and the Randomize function. 2nd workout is great. The problem is there is no way to turn on the Randomize feature. the full version doesn't have the 'time of workout' setting either. There is no 'settings' button in this version.
Please fix and I'll give it 5 stars!!!


Daily Workout Apps, LLC
14.1 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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