Daily Basics: Core Habits 4+
Simple Wellbeing Habit Tracker
Adam Thagard
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Simple habit tracker for six key pillars of wellbeing.
Daily Basics: Core Habits is your daily inspiration to do the simple things that matter – or appreciate that you’re already doing them.
Instead of trying to track a million little habits, this app helps you achieve balance by scoring wins each day in the most important areas:
• Sleep – Rest is the foundation for energy, focus, and emotional resilience.
• Exercise – Moving your body boosts both physical and mental health.
• Nutrition – What you eat fuels how you feel, think, and function.
• Social – Connecting with others helps reduce stress and increase joy.
• Fun – Doing things just for you keeps life playful and fulfilling.
• Accomplishment – Small wins each day build confidence and momentum.
App Features:
• Check in daily on 6 core wellbeing goals
• Visualize your progress over time
• Track streaks to stay motivated
• Get gentle reminders to stay on track
Start with the basics, stack the wins. Download now and build the core habits for a happier future.
What’s New
Version 1.1.2
- Minor UX improvements
Ratings and Reviews
App Privacy
The developer, Adam Thagard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Adam Thagard
- Size
- 3.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16 or later.
- iPod touch
- Requires iOS 16 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2025 Adam Thagard
- Price
- Free