Your own personal trainer wherever you are!

• Three different 5 to 10 minute butt-toning workouts
• Great for both men and women
• Video showing how to do each exercise
• 30 exercises
• Multiple custom routines
• Random routines
• Ad-free
• No internet required to do the workouts
• Integrates with Health app (calories burned data will push to Health app at end of workout if calorie calculation app setting is turned on)

Daily Butt Workout contains three 5 to 10 minute daily butt and leg routines that step you through thirty of the best lower body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your butt and legs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

>>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

What’s New

Version 6.20

Fixed bug where occasional crash at end of workout
Other minor enhancements and bug fixes

Ratings and Reviews

4.8 out of 5
237 Ratings

237 Ratings

Colleen_69 ,

Great app!

I have used this twice (the free version and now the full). I have been working out six days a week for five months and decided to add this for additional leg work to my strength days. I am surprised (and excited!) at how sore my legs are! Great variety of exercises. I purchased the full version for the random workout option as I figured variety in the exercises and order of them would give me the most results.

I am going on a mini vacation in a couple weeks and will be getting the arms and abs apps before I go so I can workout in my hotel room. If the other apps are equally effective I will be getting a great vacation workout.

I recommend if you are looking for a challenge. I could not finish the 10-minute workout...again mortified because I thought I was in better shape but also excited because I know I will be soon! I love the video demonstrations along with the text instructions. Two thumbs up.

JennyJenkinsNewYork ,

Great value

The workouts are clear, no frills and effective. Because they are so no-frill, you don't get tired of them and there is nothing annoying about them. You can also create three different workouts with your own selections or just use their three existing workouts and choose how long you want to do each exercise - 30, 45 or 60 seconds. I do about three different workouts for different areas after my cardio. Terrific especially for when you're traveling or have five or ten minutes here or there.

MilleLunes ,

Simple, effective, needs "rep" sounds

I use this app, and others from the same developer, semi-regularly for some structured toning. I assume when the girl does the movement you are supposed to mimic the timing, but I can't always place my phone where I can see it and comfortably complete the exercise, so I wish there was a little click or ding for each rep. Obviously it should be optional for people who don't want it, switching on and off in settings.
The app itself is not particularly fancy, just structure and nice options for quick 5, 7.5 and 10 min workouts (and 2-3 different "series" of the workouts so you can alternate day to day). As others have mentioned there are no 20 or 30 minute workouts, but you could do one 10 minute workout followed by another.


Daily Workout Apps, LLC
12.5 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese, Welsh

Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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