Daily Plank 4+
kazene.com
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
You don't need a fancy gym or new sweatpants to exercise. Follow predefined plank exercise program daily and become fit and strong. With Daily Plank App you can exercise anywhere!
Plank exercise challenges the entire body and burns more calories than a traditional crunch. It works better than sit-ups and crunches to strengthen your core and much easier on the back and can help prevent injuries.
Plank is a form of meditation–The Plank can put you into an incredible mindful Zen-like state because you’re holding everything tight and still, while breathing deeply.
What’s New
Version 1.7
This app has been updated by Apple to use the latest Apple signing certificate.
Workout history view added.
Ratings and Reviews
nice little routine
i do a plank before bed and and a plank when i wake up in the morning. didn’t notice much at first, but steadily getting stronger abs. sometimes i do a different abdominal exercise to get more out of the ap.
App Privacy
The developer, kazene.com, has not provided details about its privacy practices and handling of data to Apple.
No Details Provided
The developer will be required to provide privacy details when they submit their next app update.
Information
- Seller
- Aivars Meijers
- Size
- 22.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 9.0 or later.
- iPod touch
- Requires iOS 9.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Aivars Meijers
- Price
- Free
- In-App Purchases
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- Remove Advertisements $1.99
Supports
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Family Sharing
With Family Sharing set up, up to six family members can use this app.